Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Hormel Foods Corporation Creamy Peanut Butter Nut & Seed Butters 594kcal 21.9Protein 50Fat 18.8Carbs Hormel Foods Corporation Creamy Peanut Butter Spread Nut & Seed Butters 594kcal 21.9Protein 50Fat 18.8Carbs Lake Ventures LLC Creamy & Unsalted Peanut Butter, Creamy & Unsalted Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Fluid Ounce Corporation Creamy Alchemy Sprouted Almond Butter, Creamy Alchemy Nut & Seed Butters 607kcal 17.9Protein 53.6Fat 21.4Carbs Weis Markets, Inc. Creamy All Natural Peanut Butter, Creamy Nut & Seed Butters 625kcal 25Protein 50Fat 15.6Carbs All Better Butter, LLC Creamy Almond Butter Nut & Seed Butters 643kcal 25Protein 53.6Fat 17.9Carbs Tops Markets, LLC Creamy Almond Butter Nut & Seed Butters 594kcal 18.8Protein 53.1Fat 21.9Carbs FRESH & EASY Creamy Almond Butter Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 21.9Carbs Cadia Creamy Almond Butter Nut & Seed Butters 656kcal 21.9Protein 53.1Fat 18.8Carbs Agate Technologies, Inc. Creamy Almond Butter Nut & Seed Butters 576kcal 18.2Protein 51.5Fat 21.2Carbs Star Markets Co. Creamy Almond Butter Nut & Seed Butters 594kcal 18.8Protein 53.1Fat 21.9Carbs Raley's Creamy Almond Butter, Creamy Nut & Seed Butters 562kcal 18.8Protein 46.9Fat 31.2Carbs Smart & Final Iris Corporation Creamy Almond Butter, Creamy Nut & Seed Butters 656kcal 18.8Protein 53.1Fat 21.9Carbs Wal-Mart Stores, Inc. Creamy Almond Butter, Creamy Nut & Seed Butters 656kcal 21.9Protein 53.1Fat 21.9Carbs Target Stores Creamy Almond Butter, Creamy Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 21.9Carbs Target Stores Creamy Almond Butter, Creamy Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 21.9Carbs Target Stores Creamy Almond Butter, Creamy Nut & Seed Butters 594kcal 18.8Protein 50Fat 25Carbs Target Stores Creamy Almond Butter, Creamy Nut & Seed Butters 594kcal 18.8Protein 50Fat 25Carbs Target Stores Creamy Almond Butter, Creamy Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 21.9Carbs Stonewall Kitchen Ltd. Creamy Almond Butter, Creamy Nut & Seed Butters 594kcal 18.8Protein 53.1Fat 21.9Carbs New Seasons Market, LLC Creamy Almond Butter, Creamy Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 21.9Carbs KeHe Distributors, LLC Creamy Almond Butter, Creamy Nut & Seed Butters 594kcal 18.8Protein 50Fat 25Carbs Schnuck Markets, Inc. Creamy Almond Butter, Creamy Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 21.9Carbs The Hain Celestial Group, Inc. Creamy Almond Butter, Creamy Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 18.8Carbs