Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Harris-Teeter Inc. Creamy Natural Almond Butter, Creamy Nut & Seed Butters 667kcal 26.7Protein 53.3Fat 13.3Carbs Rafael Padilla & Cia S. En C. Creamy Natural Almond Butter, Creamy Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 21.9Carbs Hy-Vee, Inc. Creamy Natural No Stir Peanut Butter, Creamy Nut & Seed Butters 576kcal 21.2Protein 48.5Fat 24.2Carbs Wakefern Food Corporation Creamy Natural Peanut Butter Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Torn & Glasser Inc Creamy Natural Peanut Butter Nut & Seed Butters 588kcal 23.5Protein 50Fat 20.6Carbs Hormel Foods Corporation Creamy Natural Peanut Butter Spread, Creamy Nut & Seed Butters High in saturated fat — 20% DV per serving 656kcal 21.9Protein 53.1Fat 18.8Carbs The Moran Group Incorporated Creamy Natural Peanut Butter Spread, Creamy Nut & Seed Butters 594kcal 25Protein 46.9Fat 25Carbs The J.M. Smucker Company Creamy Natural Peanut Butter Spread, Creamy Nut & Seed Butters 576kcal 21.2Protein 48.5Fat 24.2Carbs The J.M. Smucker Company Creamy Natural Peanut Butter Spread, Creamy Nut & Seed Butters 576kcal 21.2Protein 48.5Fat 24.2Carbs The J.M. Smucker Company Creamy Natural Peanut Butter, Creamy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs The J.M. Smucker Company Creamy Natural Peanut Butter, Creamy Nut & Seed Butters 594kcal 25Protein 50Fat —Carbs The J.M. Smucker Company Creamy Natural Peanut Butter, Creamy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs The J.M. Smucker Company Creamy Natural Peanut Butter, Creamy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Schnuck Markets, Inc. Creamy Natural Peanut Butter, Creamy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Associated Wholesale Grocers, Inc. Creamy Natural Peanut Butter, Creamy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Harris-Teeter Inc. Creamy Natural Peanut Butter, Creamy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Crazy Richard's Foods Inc. Creamy Natural Peanut Butter, Creamy Nut & Seed Butters 562kcal 25Protein 50Fat 15.6Carbs Rafael Padilla & Cia S. En C. Creamy Natural Peanut Butter, Creamy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs The J.M. Smucker Company Creamy Natural Peanut Butter, Peanut Butter Nut & Seed Butters 562kcal 25Protein 50Fat 15.6Carbs The Hain Celestial Group, Inc. Creamy Natural Raw Maple Almond Butter Nut & Seed Butters 562kcal 18.8Protein 46.9Fat 28.1Carbs Hormel Foods Corporation Creamy No Added Sugar Peanut Butter Spread Nut & Seed Butters High in saturated fat — 20% DV per serving 656kcal 21.9Protein 56.2Fat 12.5Carbs The J.M. Smucker Company Creamy No Added Sugar Peanut Butter Spread, Creamy Nut & Seed Butters 606kcal 24.2Protein 51.5Fat 21.2Carbs Cadia Creamy No Salt Added No Stir Almond Butter, Creamy Nut & Seed Butters 667kcal 20Protein 60Fat 16.7Carbs Meijer, Inc. Creamy No Stir Almond Butter, Creamy Nut & Seed Butters 594kcal 18.8Protein 53.1Fat 21.9Carbs