Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Creamy No Stir Almond Butter, Creamy Nut & Seed Butters 594kcal 18.8Protein 53.1Fat 21.9Carbs Target Stores Creamy No Stir Almond Butter, Creamy Nut & Seed Butters 594kcal 18.8Protein 53.1Fat 25Carbs Nash Finch Company Creamy No Stir Almond Butter, Creamy Nut & Seed Butters 594kcal 18.8Protein 53.1Fat 21.9Carbs Schnuck Markets, Inc. Creamy No Stir Almond Butter, Creamy Nut & Seed Butters 594kcal 18.8Protein 53.1Fat 21.9Carbs Tops Markets, LLC Creamy No Stir Almond Butter, Creamy Nut & Seed Butters 594kcal 18.8Protein 53.1Fat 21.9Carbs Glencourt Inc. Creamy No Stir Almond Butter, Creamy Nut & Seed Butters 594kcal 18.8Protein 53.1Fat 21.9Carbs Wal-Mart Stores, Inc. Creamy No Stir Natural Peanut Butter Spread, Creamy Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 25Carbs Glencourt Inc. Creamy No Stir Organic Peanut Butter Spread, Creamy Nut & Seed Butters High in saturated fat — 20% DV per serving 594kcal 21.9Protein 50Fat 21.9Carbs Safeway, Inc. Creamy No Stir Peanut Butter Spread, Creamy Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 25Carbs Target Stores Creamy No Stir Peanut Butter Spread, Creamy Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 21.9Carbs Target Stores Creamy No Stir Peanut Butter Spread, Creamy Nut & Seed Butters High in saturated fat — 20% DV per serving 594kcal 21.9Protein 53.1Fat 21.9Carbs Target Stores Creamy No Stir Peanut Butter Spread, Creamy Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 25Carbs Target Stores Creamy No Stir Peanut Butter Spread, Creamy Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 25Carbs Topco Associates, Inc. Creamy No Stir Peanut Butter Spread, Creamy Nut & Seed Butters 633kcal 23.3Protein 50Fat 23.3Carbs Target Stores Creamy No Stir Peanut Butter Spread, Creamy Nut & Seed Butters 594kcal 21.9Protein 50Fat 18.8Carbs Target Stores Creamy No Stir Peanut Butter Spread, Creamy Nut & Seed Butters 594kcal 21.9Protein 50Fat 18.8Carbs Tops Markets, LLC Creamy No Stir Peanut Butter Spread, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs The Kroger Co. Creamy No Stir Peanut Butter Spread, Creamy Nut & Seed Butters 594kcal 21.9Protein 50Fat 21.9Carbs The Kroger Co. Creamy No Stir Peanut Butter Spread, Creamy Nut & Seed Butters 594kcal 21.9Protein 43.8Fat 21.9Carbs Nash Finch Company Creamy No Stir Peanut Butter Spread, Creamy Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 25Carbs Fifty-50 Foods, Inc. Creamy No Stir Peanut Butter, Creamy Nut & Seed Butters 633kcal 23.3Protein 50Fat 23.3Carbs CVS Pharmacy, Inc. Creamy No Stir Peanut Butter, Creamy Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 25Carbs Wal-Mart Stores, Inc. Creamy No Stir Simply Peanut Butter Spread, Creamy Nut & Seed Butters 594kcal 21.9Protein 50Fat 18.8Carbs Meijer, Inc. Creamy No Stir With Molasses Peanut Butter Spread, Creamy Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 25Carbs