Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Save Mart Supermarkets Inc. Creamy No Stir-Peanut Butter Spread, Creamy Peanut Butter Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 25Carbs Wegmans Food Markets, Inc. Creamy No Sugar Added & Unsalted Cashew Butter, Creamy Nut & Seed Butters 656kcal 18.8Protein 53.1Fat 28.1Carbs THE SNEAKY CHEF FOODS, LLC Creamy No-Nut Butter Nut & Seed Butters 600kcal 10Protein 43.3Fat 40Carbs Schnuck Markets, Inc. Creamy No-Stir Peanut Butter Spread, Creamy Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 25Carbs Harris-Teeter Inc. Creamy No-Stir Peanut Butter, Creamy Nut & Seed Butters 633kcal 23.3Protein 50Fat 23.3Carbs Glencourt Inc. Creamy Old Fashioned Organic Peanut Butter, Creamy Old Fashioned Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Glencourt Inc. Creamy Old Fashioned Organic Peanut Butter, Creamy Old Fashioned Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Stater Bros. Markets Inc. Creamy Old Fashioned Peanut Butter, Creamy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Lake Ventures LLC Creamy Old Fashioned Peanut Butter, Creamy Old Fashioned Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Finlay Extracts & Ingredients USA, Inc. Creamy Organic Almond Butter, Creamy Nut & Seed Butters 633kcal 16.7Protein 60Fat 20Carbs Target Stores Creamy Organic Almond Butter, Creamy Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 21.9Carbs Wegmans Food Markets, Inc. Creamy Organic Cashew Butter, Creamy Nut & Seed Butters 656kcal 18.8Protein 53.1Fat 28.1Carbs Cadia Creamy Organic No Salt Added Stir Me Peanut Butter, Creamy Nut & Seed Butters 633kcal 26.7Protein 46.7Fat 23.3Carbs Target Stores Creamy Organic No Stir Peanut Butter Spread, Creamy Nut & Seed Butters High in saturated fat — 22% DV per serving 594kcal 21.9Protein 53.1Fat 21.9Carbs Wal-Mart Stores, Inc. Creamy Organic No Stir Peanut Butter, Creamy Nut & Seed Butters 625kcal 25Protein 50Fat 18.8Carbs The Hain Celestial Group, Inc. Creamy Organic Peanut Butter Nut & Seed Butters 625kcal 25Protein 53.1Fat 15.6Carbs Glencourt Inc. Creamy Organic Peanut Butter Spread With Honey, Creamy With Honey Nut & Seed Butters High in saturated fat — 20% DV per serving 562kcal 21.9Protein 43.8Fat 34.4Carbs Meijer, Inc. Creamy Organic Peanut Butter Spread, Creamy Nut & Seed Butters High in saturated fat — 22% DV per serving 594kcal 21.9Protein 53.1Fat 21.9Carbs BJ's Wholesale Club / Corporate Brands Creamy Organic Peanut Butter, Creamy Nut & Seed Butters 562kcal 25Protein 50Fat 15.6Carbs Tribe 9 Foods, LLC Creamy Organic Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 21.9Carbs KeHe Distributors, LLC Creamy Organic Peanut Butter, Creamy Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 25Carbs Tribe 9 Foods, LLC Creamy Organic Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 21.9Carbs Target Stores Creamy Organic Peanut Butter, Creamy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Giant Eagle, Inc. Creamy Organic Peanut Butter, Creamy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs