Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Nut & Seed Butters

2,662 products · values per 100 g

Creamy Organic Peanut Butter, Creamy Ready Roast Nut Company, LLC Creamy Organic Peanut Butter, Creamy Nut & Seed Butters 562kcal 25Protein 46.9Fat 21.9Carbs Rafael Padilla & Cia S. En C. Creamy Organic Peanut Butter, Creamy Nut & Seed Butters —kcal 25Protein 50Fat 21.9Carbs Creamy Organic Peanut Butter, Creamy The J.M. Smucker Company Creamy Organic Peanut Butter, Creamy Nut & Seed Butters 562kcal 25Protein 50Fat 18.8Carbs Creamy Organic Peanut Butter, Creamy The J.M. Smucker Company Creamy Organic Peanut Butter, Creamy Nut & Seed Butters 562kcal 25Protein 50Fat 18.8Carbs Associated Wholesale Grocers, Inc. Creamy Organic Peanut Butter, Creamy Nut & Seed Butters —kcal 23.3Protein 50Fat 23.3Carbs Creamy Organic Peanut Butter, Creamy The Hain Celestial Group, Inc. Creamy Organic Peanut Butter, Creamy Nut & Seed Butters 594kcal 25Protein 46.9Fat 25Carbs Meijer, Inc. Creamy Organic Peanut Spread, Creamy Nut & Seed Butters 625kcal 21.9Protein 56.2Fat 21.9Carbs Creamy Organic Sunflower Butter, Creamy Tribe 9 Foods, LLC Creamy Organic Sunflower Butter, Creamy Nut & Seed Butters 562kcal 18.8Protein 50Fat 28.1Carbs Caldo International Inc. Creamy Original Roast Peanut Butter Nut & Seed Butters 600kcal 23.3Protein 50Fat 20Carbs Creamy Peanut Butter Delhaize America, Inc. Creamy Peanut Butter Nut & Seed Butters 625kcal 25Protein 50Fat 21.9Carbs Delhaize America, Inc. Creamy Peanut Butter Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Creamy Peanut Butter Dollar Tree Stores, Inc. Creamy Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 26.6Carbs Western Family Foods, Inc. Creamy Peanut Butter Nut & Seed Butters 625kcal 21.9Protein 50Fat 18.8Carbs Weis Markets, Inc. Creamy Peanut Butter Nut & Seed Butters 625kcal 25Protein 50Fat 21.9Carbs Weis Markets, Inc. Creamy Peanut Butter Nut & Seed Butters 625kcal 25Protein 50Fat 21.9Carbs Creamy Peanut Butter Wegmans Food Markets, Inc. Creamy Peanut Butter Nut & Seed Butters 625kcal 25Protein 50Fat 21.9Carbs Delhaize America, Inc. Creamy Peanut Butter Nut & Seed Butters 625kcal 25Protein 50Fat 21.9Carbs Lowe's Food Stores, Inc. Creamy Peanut Butter Nut & Seed Butters 594kcal 21.9Protein 50Fat 25Carbs Old Home Foods Inc Creamy Peanut Butter Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Schnuck Markets, Inc. Creamy Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Schnuck Markets, Inc. Creamy Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Schnuck Markets, Inc. Creamy Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Creamy Peanut Butter The Kroger Co. Creamy Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Iga, Inc. Creamy Peanut Butter Nut & Seed Butters 625kcal 25Protein 50Fat 21.9Carbs