Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Foodtown, Inc. Creamy Peanut Butter Nut & Seed Butters 594kcal 18.8Protein 53.1Fat 21.9Carbs Foodtown, Inc. Creamy Peanut Butter Nut & Seed Butters 594kcal 18.8Protein 53.1Fat 21.9Carbs Western Family Foods, Inc. Creamy Peanut Butter Nut & Seed Butters 625kcal 21.9Protein 50Fat 18.8Carbs Lowe's Food Stores, Inc. Creamy Peanut Butter Nut & Seed Butters 625kcal 28.1Protein 50Fat 18.8Carbs SHURFINE Creamy Peanut Butter Nut & Seed Butters 625kcal 21.9Protein 50Fat 18.8Carbs Tops Markets, LLC Creamy Peanut Butter Nut & Seed Butters 625kcal 21.9Protein 50Fat 21.9Carbs ROUSES MARKETS Creamy Peanut Butter Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 25Carbs SHURFINE Creamy Peanut Butter Nut & Seed Butters 625kcal 21.9Protein 50Fat 18.8Carbs SHURFINE Creamy Peanut Butter Nut & Seed Butters 625kcal 21.9Protein 50Fat 18.8Carbs Topco Associates, Inc. Creamy Peanut Butter Nut & Seed Butters 594kcal 21.9Protein 50Fat 25Carbs Western Family Foods, Inc. Creamy Peanut Butter Nut & Seed Butters 625kcal 21.9Protein 50Fat 18.8Carbs Hy-Vee, Inc. Creamy Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Hy-Vee, Inc. Creamy Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Hy-Vee, Inc. Creamy Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs The J.M. Smucker Company Creamy Peanut Butter Nut & Seed Butters 576kcal 21.2Protein 48.5Fat 24.2Carbs The J.M. Smucker Company Creamy Peanut Butter Nut & Seed Butters 594kcal 21.9Protein 50Fat 25Carbs The J.M. Smucker Company Creamy Peanut Butter Nut & Seed Butters 613kcal 22.6Protein 51.6Fat 19.4Carbs The J.M. Smucker Company Creamy Peanut Butter Nut & Seed Butters 576kcal 21.2Protein 48.5Fat 24.2Carbs The J.M. Smucker Company Creamy Peanut Butter Nut & Seed Butters 576kcal 21.2Protein 48.5Fat 24.2Carbs The J.M. Smucker Company Creamy Peanut Butter Nut & Seed Butters 576kcal 21.2Protein 48.5Fat 24.2Carbs Hormel Foods Corporation Creamy Peanut Butter Nut & Seed Butters 594kcal 21.9Protein 50Fat 18.8Carbs Hormel Foods Corporation Creamy Peanut Butter Nut & Seed Butters 594kcal 21.9Protein 50Fat 18.8Carbs Hormel Foods Corporation Creamy Peanut Butter Nut & Seed Butters 594kcal 21.9Protein 50Fat 18.8Carbs The J.M. Smucker Company Creamy Peanut Butter Nut & Seed Butters 594kcal 21.9Protein 50Fat 25Carbs