Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Brookshire Grocery Company Creamy Peanut Butter Nut & Seed Butters 625kcal 21.9Protein 50Fat 18.8Carbs Hormel Foods Corporation Creamy Peanut Butter Nut & Seed Butters 594kcal 21.9Protein 50Fat 18.8Carbs Brandless, Inc Creamy Peanut Butter Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Bi-Lo Inc. Creamy Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Hormel Foods Corporation Creamy Peanut Butter Nut & Seed Butters 594kcal 21.9Protein 50Fat 18.8Carbs Nash Finch Company Creamy Peanut Butter Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Velvet Peanut Butter Company Creamy Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Publix Super Markets, Inc. Creamy Peanut Butter Nut & Seed Butters 625kcal 25Protein 53.1Fat 21.9Carbs Bi-Lo Inc. Creamy Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Bi-Lo Inc. Creamy Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Algood Food Company Creamy Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Ahold USA, Inc. Creamy Peanut Butter Nut & Seed Butters 594kcal 18.8Protein 53.1Fat 21.9Carbs Ahold USA, Inc. Creamy Peanut Butter Nut & Seed Butters 625kcal 21.9Protein 53.1Fat 18.8Carbs McIlhenny Company Creamy Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs American Blanching Company Creamy Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs American Blanching Company Creamy Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Haggen Inc. Creamy Peanut Butter Nut & Seed Butters 594kcal 21.9Protein 50Fat 25Carbs Chiu Hop Company Creamy Peanut Butter Nut & Seed Butters 625kcal 21.9Protein 50Fat 18.8Carbs Chiu Hop Company Creamy Peanut Butter Nut & Seed Butters 625kcal 21.9Protein 50Fat 18.8Carbs Chiu Hop Company Creamy Peanut Butter Nut & Seed Butters 625kcal 21.9Protein 50Fat 18.8Carbs Food Town Stores Inc. Creamy Peanut Butter Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 21.9Carbs Hormel Foods Corporation Creamy Peanut Butter Nut & Seed Butters 594kcal 21.9Protein 50Fat 18.8Carbs Ahold USA, Inc. Creamy Peanut Butter Nut & Seed Butters 594kcal 18.8Protein 53.1Fat 21.9Carbs JH BIOTECH, INC. Creamy Peanut Butter Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 25Carbs