Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Nut & Seed Butters

2,662 products · values per 100 g

The Hain Celestial Group, Inc. Almond Butter, Creamy Nut & Seed Butters 594kcal 21.9Protein 50Fat 21.9Carbs Smart & Final Iris Corporation Almond Butter, Creamy Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 21.9Carbs Almond Butter, Creamy The Hain Celestial Group, Inc. Almond Butter, Creamy Nut & Seed Butters 594kcal 21.9Protein 50Fat 21.9Carbs The Hain Celestial Group, Inc. Almond Butter, Creamy Nut & Seed Butters 594kcal 18.8Protein 50Fat 21.9Carbs Almond Butter, Crunchy California The Hain Celestial Group, Inc. Almond Butter, Crunchy California Nut & Seed Butters 625kcal 21.9Protein 53.1Fat 18.8Carbs Almond Butter, Dark Chocolate Honey Spread, Almond Butter, Dark Chocolate Honey Split Nutrition LLC Almond Butter, Dark Chocolate Honey Spread, Almond Butter, Dark Chocolate Honey Nut & Seed Butters High in added sugars — 22% DV per serving 526kcal 10.5Protein 36.8Fat 42.1Carbs Justin's, LLC Almond Butter, Honey Nut & Seed Butters 594kcal 18.8Protein 50Fat 25Carbs Almond Butter, Honey Justin's, LLC Almond Butter, Honey Nut & Seed Butters 594kcal 18.8Protein 50Fat 25Carbs Almond Butter, Honey Justin's, LLC Almond Butter, Honey Nut & Seed Butters 594kcal 18.8Protein 50Fat 25Carbs Chica Bella, Inc. Almond Butter, Honey Nut & Seed Butters 593kcal 14.8Protein 51.9Fat 25.9Carbs Barney & Co. California Almond Butter, Honey + Flax Nut & Seed Butters 562kcal 18.8Protein 50Fat 21.9Carbs Bell-Carter Foods, LLC Almond Butter, Honey Cinnamon Nut & Seed Butters 562kcal 18.8Protein 46.9Fat 25Carbs Almond Butter, Honey Roasted Hinsdale & Foster Provisions LLC Almond Butter, Honey Roasted Nut & Seed Butters 594kcal 18.8Protein 50Fat 25Carbs Almond Butter, Maple Justin's, LLC Almond Butter, Maple Nut & Seed Butters 594kcal 18.8Protein 50Fat 25Carbs Almond Butter, Maple Justin's, LLC Almond Butter, Maple Nut & Seed Butters 594kcal 18.8Protein 50Fat 25Carbs Almond Butter, Maple-Caramel GEORGIA GRINDERS Almond Butter, Maple-Caramel Nut & Seed Butters 594kcal 21.9Protein 50Fat 21.9Carbs Ingles Markets Inc. Almond Butter, Natural Creamy Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 21.9Carbs Almond Butter, Smooth Barney & Co. California Almond Butter, Smooth Nut & Seed Butters 562kcal 21.9Protein 50Fat 21.9Carbs Almond Butter, Vanilla Justin's, LLC Almond Butter, Vanilla Nut & Seed Butters 562kcal 15.6Protein 43.8Fat 34.4Carbs Almond Butter, Vanilla Justin's, LLC Almond Butter, Vanilla Nut & Seed Butters 562kcal 15.6Protein 43.8Fat 34.4Carbs Justin's, LLC Almond Butter, Vanilla Nut & Seed Butters 562kcal 15.6Protein 43.8Fat 34.4Carbs CVS Pharmacy, Inc. Almond Butter, Vanilla Nut & Seed Butters 600kcal 16.7Protein 43.3Fat 36.7Carbs Almond Butter, Vanilla Justin's, LLC Almond Butter, Vanilla Nut & Seed Butters 562kcal 15.6Protein 43.8Fat 34.4Carbs Barney & Co. California Almond Butter, Vanilla + Espresso Nut & Seed Butters 571kcal 21.4Protein 50Fat 21.4Carbs