Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Barney & Co. California Almond Butter, Vanilla + Espresso Nut & Seed Butters 571kcal 21.4Protein 50Fat 21.4Carbs Wild Friends Foods, Inc. Almond Butter, Vanilla Espresso Nut & Seed Butters 562kcal 18.8Protein 50Fat 25Carbs New Grounds Food, Inc. Almond Cappuccino Caffeinated Nut Butter, Almond Cappuccino Nut & Seed Butters 571kcal 17.9Protein 50Fat 25Carbs Wild Friends Foods, Inc. Almond Cashew Super Butter Nut & Seed Butters 594kcal 18.8Protein 50Fat 28.1Carbs Wild Friends Foods, Inc. Almond Cashew Super Butter With Honey, Chia & Flax, Honey, Chia & Flax Nut & Seed Butters 594kcal 15.6Protein 50Fat 28.1Carbs Hy-Vee, Inc. Almond Chocolate Spread Nut & Seed Butters 541kcal 2.7Protein 32.4Fat 54.0Carbs New Grounds Food, Inc. Almond Coconut Caffeinated Nut Butter, Almond Coconut Nut & Seed Butters 607kcal 21.4Protein 53.6Fat 21.4Carbs Wild Friends Foods, Inc. Almond Cranberry Nut Butter + Oats, Almond Cranberry Nut & Seed Butters 244kcal 15.4Protein 25.6Fat 46.1Carbs New Grounds Food, Inc. Almond Macadamia Caffeinated Nut Butter, Almond Macadamia Nut & Seed Butters 607kcal 17.9Protein 53.6Fat 25Carbs Wegmans Food Markets, Inc. Almond Powdered Butter, Almond Nut & Seed Butters 385kcal 38.5Protein 11.5Fat 38.5Carbs Split Nutrition LLC Almond Raspberry Butter Spread, Almond Raspberry Butter Nut & Seed Butters High in added sugars — 22% DV per serving 421kcal 10.5Protein 28.9Fat 42.1Carbs American Blanching Company Almond Smooth Butter, Almond Nut & Seed Butters 594kcal 18.8Protein 53.1Fat —Carbs The Endangered Species Chocolate Co Almond Spread With Cocoa Nut & Seed Butters 568kcal 2.7Protein 37.8Fat 51.4Carbs Save Mart Supermarkets Inc. Almond Spread, Almond Nut & Seed Butters High in added sugars — 38% DV per serving 541kcal 8.1Protein 27.0Fat 62.2Carbs Fox Point Sportswear, Inc. Almond Swirls Nut & Seed Butters 594kcal 18.8Protein 50Fat 25Carbs Danone US, LLC Almond Vanilla Chai Probiotic Nut Butter, Almond Vanilla Chai Nut & Seed Butters 556kcal 22.2Protein —Fat 28.9Carbs Once Again Nut Butter Collective, Inc. Almond With Cocoa & Milk Amore Spread, Almond With Cocoa & Milk Nut & Seed Butters High in added sugars — 28% DV per serving 500kcal 12.5Protein 25Fat 59.4Carbs Once Again Nut Butter Collective, Inc. Almond With White Cocoa Butter Amore Spread, Almond With White Cocoa Butter Nut & Seed Butters 556kcal 5.6Protein 33.3Fat 50Carbs Breath of Fresh Air Almond, Cashew & Hazelnut Butter Ginger Snap, Almond, Cashew & Hazelnut Butter Ginger Nut & Seed Butters 600kcal 16.7Protein 56.7Fat 20Carbs Barney & Co. California Almonds Butter Snack Packs Nut & Seed Butters 588kcal 23.5Protein 52.9Fat 17.6Carbs Offbeat Foods LLC Aloha Coconut Macadamia Butter, Aloha Nut & Seed Butters High in saturated fat — 22% DV per serving 601kcal 10.6Protein 49.5Fat 31.8Carbs Manna Organics LLC Amaretto Almond Sprouted Manna Butter Nut & Seed Butters 571kcal 21.4Protein 50Fat 21.4Carbs Once Again Nut Butter Collective, Inc. Amore Spread Almond With Cocoa & Milk, Almond With Cocoa & Milk Nut & Seed Butters 500kcal 11.1Protein 27.8Fat 55.6Carbs Once Again Nut Butter Collective, Inc. Amore Spread Almond With White Cocoa Butter, With White Cocoa Butter Nut & Seed Butters High in added sugars — 26% DV per serving 562kcal 6.2Protein 37.5Fat 50Carbs