Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Cadia Crunchy No Salt Added Stir Me Almond Butter, Crunchy Nut & Seed Butters 667kcal 26.7Protein 53.3Fat 13.3Carbs Meijer, Inc. Crunchy No Stir Almond Butter, Crunchy Nut & Seed Butters 594kcal 18.8Protein 53.1Fat 21.9Carbs Wal-Mart Stores, Inc. Crunchy No Stir Natural Peanut Butter Spread, Crunchy Nut & Seed Butters 594kcal 21.9Protein 50Fat 25Carbs Glencourt Inc. Crunchy No Stir Organic Peanut Butter Spread, Crunchy Nut & Seed Butters High in saturated fat — 20% DV per serving 594kcal 21.9Protein 50Fat 21.9Carbs Tops Markets, LLC Crunchy No Stir Peanut Butter Spread, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Lake Ventures LLC Crunchy No Stir Peanut Butter Spread, Crunchy Nut & Seed Butters —kcal 21.9Protein 50Fat 21.9Carbs Target Stores Crunchy No Stir Peanut Butter Spread, Crunchy Nut & Seed Butters 594kcal 21.9Protein 50Fat 21.9Carbs Target Stores Crunchy No Stir Peanut Butter Spread, Crunchy Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 21.9Carbs Target Stores Crunchy No Stir Peanut Butter Spread, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Target Stores Crunchy No Stir Peanut Butter Spread, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Topco Associates, Inc. Crunchy No Stir Peanut Butter Spread, Crunchy Nut & Seed Butters 633kcal 23.3Protein 50Fat 23.3Carbs The Kroger Co. Crunchy No Stir Peanut Butter Spread, Crunchy Nut & Seed Butters 594kcal 21.9Protein 50Fat 21.9Carbs Fifty-50 Foods, Inc. Crunchy No Stir Peanut Butter, Crunchy Nut & Seed Butters 633kcal 23.3Protein 50Fat 23.3Carbs Meijer, Inc. Crunchy No Stir With Molasses Peanut Butter Spread, Crunchy Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 25Carbs Wegmans Food Markets, Inc. Crunchy No Sugar Added & Unsalted Almond Butter, Crunchy No Sugar Added & Unsalted Almond Nut & Seed Butters 667kcal 26.7Protein 53.3Fat 13.3Carbs Glencourt Inc. Crunchy Old Fashioned Organic Peanut Butter, Crunchy Old Fashioned Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Glencourt Inc. Crunchy Old Fashioned Organic Peanut Butter, Crunchy Old Fashioned Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Stater Bros. Markets Inc. Crunchy Old Fashioned Peanut Butter, Crunchy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs XPPEN Technology Co. Crunchy Organic Almond Butter, Crunchy Nut & Seed Butters 594kcal 18.8Protein 56.2Fat 18.8Carbs Cadia Crunchy Organic No Salt Added Stir Me Peanut Butter, Crunchy Nut & Seed Butters 633kcal 26.7Protein 46.7Fat 23.3Carbs Target Stores Crunchy Organic No Stir Peanut Butter Spread, Crunchy Nut & Seed Butters High in saturated fat — 20% DV per serving 594kcal 21.9Protein 50Fat 21.9Carbs Cadia Crunchy Organic No Stir Peanut Butter, Crunchy Nut & Seed Butters 633kcal 23.3Protein 50Fat 23.3Carbs Meijer, Inc. Crunchy Organic Peanut Butter Spread, Crunchy Nut & Seed Butters High in saturated fat — 20% DV per serving 594kcal 21.9Protein 50Fat 21.9Carbs Smart & Final Iris Corporation Crunchy Organic Peanut Butter Spread, Crunchy Nut & Seed Butters 594kcal 21.9Protein 50Fat 21.9Carbs