Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Whole Foods Market, Inc. Crunchy Organic Peanut Butter Spread, Crunchy Nut & Seed Butters 594kcal 21.9Protein 50Fat 21.9Carbs Koeze Mfg Co Crunchy Organic Peanut Butter, Crunchy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Rafael Padilla & Cia S. En C. Crunchy Organic Peanut Butter, Crunchy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Target Stores Crunchy Organic Peanut Butter, Crunchy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Associated Wholesale Grocers, Inc. Crunchy Organic Peanut Butter, Crunchy Nut & Seed Butters 633kcal 23.3Protein 50Fat 23.3Carbs The Hain Celestial Group, Inc. Crunchy Organic Peanut Butter, Crunchy Nut & Seed Butters 594kcal 25Protein 46.9Fat —Carbs Key Food Stores Co-Operative, Inc. Crunchy Organic Peanut Butter, Crunchy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs United Natural Foods, Inc. Crunchy Organic Peanut Butter, Crunchy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs KeHe Distributors, LLC Crunchy Organic Peanut Butter, Crunchy Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 25Carbs Meijer, Inc. Crunchy Organic Peanut Spread, Crunchy Nut & Seed Butters 625kcal 21.9Protein 53.1Fat 21.9Carbs Wal-Mart Stores, Inc. Crunchy Organic Stir Peanut Butter, Crunchy Nut & Seed Butters 625kcal 25Protein 53.1Fat 12.5Carbs My Creative Candle Crunchy Pea-Not Chickpea Butter, Crunchy Pea-Not Chickpea Nut & Seed Butters 548kcal 12.9Protein 38.7Fat 38.7Carbs Publix Super Markets, Inc. Crunchy Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Old Home Foods Inc Crunchy Peanut Butter Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Giant Eagle, Inc. Crunchy Peanut Butter Nut & Seed Butters 594kcal 21.9Protein 50Fat 25Carbs Food Town Stores Inc. Crunchy Peanut Butter Nut & Seed Butters 625kcal 21.9Protein 50Fat 21.9Carbs Supervalu, Inc. Crunchy Peanut Butter Nut & Seed Butters 625kcal 21.9Protein 50Fat 18.8Carbs Hannaford Bros. Co. Crunchy Peanut Butter Nut & Seed Butters 625kcal 21.9Protein 50Fat 21.9Carbs Hannaford Bros. Co. Crunchy Peanut Butter Nut & Seed Butters 625kcal 21.9Protein 50Fat 21.9Carbs Hannaford Bros. Co. Crunchy Peanut Butter Nut & Seed Butters 625kcal 21.9Protein 50Fat 21.9Carbs S. M. Flickinger Co., Inc. Crunchy Peanut Butter Nut & Seed Butters 594kcal 21.9Protein 50Fat 21.9Carbs Ingles Markets Inc. Crunchy Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 28.1Carbs Brookshire Grocery Company Crunchy Peanut Butter Nut & Seed Butters 625kcal 21.9Protein 50Fat 18.8Carbs Brookshire Grocery Company Crunchy Peanut Butter Nut & Seed Butters 625kcal 21.9Protein 50Fat 18.8Carbs