Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Nut & Seed Butters

2,662 products · values per 100 g

Cachere Distributing Inc. Crunchy Peanut Butter Nut & Seed Butters 625kcal 21.9Protein 50Fat 18.8Carbs

First International Health Foods Ltd. Crunchy Peanut Butter Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs

First International Health Foods Ltd. Crunchy Peanut Butter Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Food Town Stores Inc. Crunchy Peanut Butter Nut & Seed Butters 625kcal 21.9Protein 50Fat 21.9Carbs Weis Markets, Inc. Crunchy Peanut Butter Nut & Seed Butters 625kcal 25Protein 50Fat 21.9Carbs Weis Markets, Inc. Crunchy Peanut Butter Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 18.8Carbs Delhaize America, Inc. Crunchy Peanut Butter Nut & Seed Butters 625kcal 25Protein 50Fat 21.9Carbs