Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Delhaize America, Inc. Crunchy Peanut Butter Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Kingston Marketing Co Crunchy Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs The Kroger Co. Crunchy Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 28.1Carbs Western Family Foods, Inc. Crunchy Peanut Butter Nut & Seed Butters 625kcal 21.9Protein 50Fat 18.8Carbs Weis Markets, Inc. Crunchy Peanut Butter Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 18.8Carbs Brandless, Inc Crunchy Peanut Butter Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Velvet Peanut Butter Company Crunchy Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Topco Associates, Inc. Crunchy Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Hy-Vee, Inc. Crunchy Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 28.1Carbs Hy-Vee, Inc. Crunchy Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 28.1Carbs Hy-Vee, Inc. Crunchy Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 28.1Carbs Giant Eagle, Inc. Crunchy Peanut Butter Organic Spread, Crunchy Peanut Butter Nut & Seed Butters 594kcal 21.9Protein 50Fat 43.8Carbs Giant Eagle, Inc. Crunchy Peanut Butter Spread Nut & Seed Butters 625kcal 25Protein 53.1Fat 18.8Carbs Wal-Mart Stores, Inc. Crunchy Peanut Butter Spread Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs The J.M. Smucker Company Crunchy Peanut Butter Spread Nut & Seed Butters 576kcal 21.2Protein 48.5Fat 24.2Carbs Topco Associates, Inc. Crunchy Peanut Butter Spread, Crunchy Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 25Carbs Moonshot Brands Crunchy Peanut Butter Spread, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs The J.M. Smucker Company Crunchy Peanut Butter Spread, Crunchy Peanut Nut & Seed Butters 576kcal 21.2Protein 48.5Fat 24.2Carbs Glencourt Inc. Crunchy Peanut Butter Spread, Crunchy Peanut Butter Nut & Seed Butters 594kcal 21.9Protein 50Fat 21.9Carbs Supervalu, Inc. Crunchy Peanut Butter Spread, Crunchy Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Festive Finer Foods Crunchy Peanut Butter, Crunchy Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 25Carbs Associated Wholesale Grocers, Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 562kcal 21.9Protein 43.8Fat 25Carbs Unified Grocers, Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 594kcal 21.9Protein 43.8Fat 25Carbs Wegmans Food Markets, Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 18.8Carbs