Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Unified Grocers, Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 594kcal 21.9Protein 43.8Fat 25Carbs Wegmans Food Markets, Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 18.8Carbs Meijer, Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Meijer, Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Meijer, Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Meijer, Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Giant Eagle, Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Giant Eagle, Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Target Stores Crunchy Peanut Butter, Crunchy Nut & Seed Butters 625kcal 28.1Protein 50Fat 18.8Carbs Giant Eagle, Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Raley's Crunchy Peanut Butter, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Topco Associates, Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 625kcal 25Protein 50Fat 21.9Carbs Topco Associates, Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 28.1Carbs Topco Associates, Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Topco Associates, Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 25Carbs Topco Associates, Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 633kcal 26.7Protein 46.7Fat 23.3Carbs The J.M. Smucker Company Crunchy Peanut Butter, Crunchy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Harris-Teeter Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 625kcal 25Protein 50Fat 21.9Carbs The J.M. Smucker Company Crunchy Peanut Butter, Crunchy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Real Peanut Butter Brand LLC Crunchy Peanut Butter, Crunchy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Meijer, Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Meijer, Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Harris-Teeter Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 21.9Carbs Target Stores Crunchy Peanut Butter, Crunchy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs