Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Target Stores Crunchy Peanut Butter, Crunchy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Tops Markets, LLC Crunchy Peanut Butter, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Tops Markets, LLC Crunchy Peanut Butter, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Wegmans Food Markets, Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 18.8Carbs Unified Grocers, Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 594kcal 21.9Protein 43.8Fat 25Carbs Associated Wholesale Grocers, Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 25Carbs Schnuck Markets, Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Associated Wholesale Grocers, Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Associated Wholesale Grocers, Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Supervalu, Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Ahold USA, Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Associated Wholesale Grocers, Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Rouse's Enterprises, Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 594kcal 6.2Protein 46.9Fat 25Carbs Rouse's Enterprises, Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 25Carbs New Seasons Market, LLC Crunchy Peanut Butter, Crunchy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Wal-Mart Stores, Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Wal-Mart Stores, Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs New Seasons Market, LLC Crunchy Peanut Butter, Crunchy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Northampton Peanut Co. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 553kcal 21.9Protein 46.9Fat 21.9Carbs Family Dollar Stores Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Raley's Crunchy Peanut Butter, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Harris-Teeter Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 633kcal 26.7Protein 46.7Fat 23.3Carbs Wegmans Food Markets, Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 633kcal 26.7Protein 46.7Fat 23.3Carbs Onward Partners, LLC Crunchy Peanut Butter, Crunchy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs