Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Associated Wholesale Grocers, Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 25Carbs Schnuck Markets, Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Supervalu, Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs The Kroger Co. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 28.1Carbs Harris-Teeter Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 28.1Carbs Harris-Teeter Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 28.1Carbs The Kroger Co. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs American Blanching Company Crunchy Peanut Butter, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Big Y Foods, Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 594kcal 21.9Protein 50Fat 21.9Carbs Big Y Foods, Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 594kcal 21.9Protein 50Fat 21.9Carbs Stater Bros. Markets Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Stater Bros. Markets Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Stater Bros. Markets Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Big Y Foods, Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 594kcal 21.9Protein 50Fat 21.9Carbs Supervalu, Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Schnuck Markets, Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Whole Foods Market, Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 625kcal 25Protein 53.1Fat 21.9Carbs John B. Sanfilippo & Son, Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters —kcal 25Protein 50Fat 18.8Carbs Raley's Crunchy Peanut Butter, Crunchy Nut & Seed Butters 3kcal 21.9Protein 46.9Fat 25Carbs Algood Food Company Crunchy Peanut Butter, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Publix Super Markets, Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Raley's Crunchy Peanut Butter, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Killer Brownie Distributing Crunchy Peanut Butter, Crunchy Nut & Seed Butters 633kcal 23.3Protein 50Fat 23.3Carbs Gordon Food Service, Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs