Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

The Kroger Co. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 21.9Carbs Northampton Peanut Co. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Hy-Vee, Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 28.1Carbs Hy-Vee, Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 28.1Carbs Hy-Vee, Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 28.1Carbs Nash Finch Company Crunchy Peanut Butter, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Nash Finch Company Crunchy Peanut Butter, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Nash Finch Company Crunchy Peanut Butter, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Jetro Cash & Carry Enterprises, Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters —kcal 21.9Protein 50Fat 21.9Carbs The Kroger Co. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 28.1Carbs John B. Sanfilippo & Son, Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 625kcal 25Protein 50Fat 18.8Carbs Wal-Mart Stores, Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Whole Foods Market, Inc. Crunchy Peanut Butter, Crunchy Nut & Seed Butters 625kcal 25Protein 53.1Fat 21.9Carbs NEOSTAR USA LLC Crunchy Peanut Butter, Crunchy Peanut Nut & Seed Butters 594kcal 21.9Protein 50Fat 18.8Carbs Schnuck Markets, Inc. Crunchy Peanut Butter, Fresh Roasted Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 25Carbs Supervalu, Inc. Crunchy Peanut Butter, Peanut Butter Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 18.8Carbs NATURELLO Crunchy Real Hazelnut Butter Nut & Seed Butters 557kcal 11.1Protein 44.9Fat 12.7Carbs Target Stores Crunchy Reduced Fat Peanut Spread, Crunchy Nut & Seed Butters 528kcal 22.2Protein 33.3Fat 36.1Carbs Defense Commissary Agency Crunchy Rich & Delicious Peanut Butter, Crunchy Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 25Carbs Defense Commissary Agency Crunchy Rich & Delicious Peanut Butter, Crunchy Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 25Carbs Defense Commissary Agency Crunchy Roasted Peanut Butter Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 25Carbs Raley's Crunchy Roasted Peanut Butter Nut & Seed Butters 594kcal 21.9Protein 50Fat 25Carbs Raley's Crunchy Roasted Peanut Butter Nut & Seed Butters 594kcal 21.9Protein 50Fat 25Carbs Harris-Teeter Inc. Crunchy Roasted Peanuts & Honey, Crunchy Nut & Seed Butters 529kcal 20.6Protein 41.2Fat 29.4Carbs