Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Nut & Seed Butters

2,662 products · values per 100 g

Crunchy Salted Caramel High Performance Peanut Butter Spread, Crunchy Salted Caramel Pangola Inc. Crunchy Salted Caramel High Performance Peanut Butter Spread, Crunchy Salted Caramel Nut & Seed Butters 562kcal 21.9Protein 50Fat 25Carbs Crunchy Speculoos Cookie Butter, Crunchy Rouse's Enterprises, Inc. Crunchy Speculoos Cookie Butter, Crunchy Nut & Seed Butters High in saturated fat — 20% DV per serving High in added sugars — 22% DV per serving 588kcal 2.9Protein 41.2Fat 52.9Carbs Wegmans Food Markets, Inc. Crunchy Unsalted Almond Butter, Crunchy Unsalted Nut & Seed Butters 667kcal 23.3Protein 53.3Fat 16.7Carbs Crunchy Unsweetened & Lightly Toasted Salt Free Almond Butter, Crunchy Unsweetened & Lightly Toasted Once Again Nut Butter Collective, Inc. Crunchy Unsweetened & Lightly Toasted Salt Free Almond Butter, Crunchy Unsweetened & Lightly Toasted Nut & Seed Butters 633kcal 23.3Protein 53.3Fat 20Carbs Once Again Nut Butter Collective, Inc. Crunchy Unsweetened & Roasted Salt Free Almond Butter, Crunchy Unsweetened & Roasted Nut & Seed Butters 667kcal 26.7Protein 53.3Fat 13.3Carbs Crunchy Unsweetened & Roasted Salt Free Almond Butter, Crunchy Unsweetened & Roasted Once Again Nut Butter Collective, Inc. Crunchy Unsweetened & Roasted Salt Free Almond Butter, Crunchy Unsweetened & Roasted Nut & Seed Butters 667kcal 23.3Protein 53.3Fat 16.7Carbs Crunchy Unsweetened & Roasted Salt Free Almond Butter, Crunchy Unsweetened & Roasted Once Again Nut Butter Collective, Inc. Crunchy Unsweetened & Roasted Salt Free Almond Butter, Crunchy Unsweetened & Roasted Nut & Seed Butters 667kcal 23.3Protein 53.3Fat 16.7Carbs Once Again Nut Butter Collective, Inc. Crunchy Unsweetened Peanut Butter, Crunchy Nut & Seed Butters 633kcal 26.7Protein 46.7Fat 23.3Carbs Crunchy Unsweetened Peanut Butter, Crunchy Unsweetened Once Again Nut Butter Collective, Inc. Crunchy Unsweetened Peanut Butter, Crunchy Unsweetened Nut & Seed Butters 633kcal 30Protein 53.3Fat 16.7Carbs Target Stores Crunchy Unsweetened Peanut Butter, Crunchy Unsweetened Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Crunchy Unsweetened Salt Free Peanut Butter, Crunchy Unsweetened Once Again Nut Butter Collective, Inc. Crunchy Unsweetened Salt Free Peanut Butter, Crunchy Unsweetened Nut & Seed Butters 633kcal 26.7Protein 46.7Fat 23.3Carbs Crunchy Unsweetened Salt Free Peanut Butter, Crunchy Unsweetened Once Again Nut Butter Collective, Inc. Crunchy Unsweetened Salt Free Peanut Butter, Crunchy Unsweetened Nut & Seed Butters 633kcal 30Protein 53.3Fat 16.7Carbs Once Again Nut Butter Collective, Inc. Crunchy Unsweetened Salt Free Peanut Butter, Crunchy Unsweetened Nut & Seed Butters 633kcal 30Protein 53.3Fat 16.7Carbs Once Again Nut Butter Collective, Inc. Crunchy Unsweetened Salt Free Peanut Butter, Crunchy Unsweetened Nut & Seed Butters 633kcal 30Protein 53.3Fat 16.7Carbs Cupcake Almond Butter, Cupcake Nut Butter Concepts, LLC Cupcake Almond Butter, Cupcake Nut & Seed Butters 643kcal 21.4Protein 50Fat 21.4Carbs Nut Butter Concepts, LLC Cupcake Almond Butter, Cupcake Nut & Seed Butters 600kcal 23.3Protein 46.7Fat 23.3Carbs Sterling Meat Company Dark Chocolate Almond Spread, Sea Salt Nut & Seed Butters 562kcal 9.4Protein 37.5Fat 43.8Carbs Danone US, LLC Dark Chocolate Almond, Dark Chocolate Nut & Seed Butters 533kcal 24.4Protein 40Fat 33.3Carbs Dark Chocolate Creamy Almond Butter, Dark Chocolate Creamy Target Stores Dark Chocolate Creamy Almond Butter, Dark Chocolate Creamy Nut & Seed Butters 594kcal 18.8Protein 46.9Fat 31.2Carbs Dark Chocolate Creamy No Stir Almond Butter, Dark Chocolate Creamy Target Stores Dark Chocolate Creamy No Stir Almond Butter, Dark Chocolate Creamy Nut & Seed Butters 594kcal 18.8Protein 46.9Fat 31.2Carbs Dark Chocolate Creamy No Stir Almond Butter, Dark Chocolate Creamy Target Stores Dark Chocolate Creamy No Stir Almond Butter, Dark Chocolate Creamy Nut & Seed Butters 531kcal 15.6Protein 43.8Fat 25Carbs Peanut Butter & Co, Inc. Dark Chocolate Dreams Peanut Butter Blended With Dark Chocolate, Dark Chocolate Dreams Nut & Seed Butters 531kcal 18.8Protein 40.6Fat 37.5Carbs Peanut Butter & Co, Inc. Dark Chocolate Dreams Peanut Butter Blended With Rich Dark Chocolate Dipping Cups, Dark Chocolate Dreams Nut & Seed Butters High in saturated fat — 20% DV per serving 547kcal 16.3Protein 39.5Fat 34.9Carbs Peanut Butter & Co, Inc. Dark Chocolate Dreams Peanut Butter Blended With Rich Dark Chocolate Squeeze Packs, Dark Chocolate Dreams Nut & Seed Butters 531kcal 18.8Protein 40.6Fat 37.5Carbs