Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Nut & Seed Butters

2,662 products · values per 100 g

Peanut Butter & Co, Inc. Dark Chocolate Dreams Peanut Butter Blended With Rich Dark Chocolate Squeeze Packs, Dark Chocolate Dreams Nut & Seed Butters 531kcal 18.8Protein 40.6Fat 37.5Carbs Peanut Butter & Co, Inc. Dark Chocolate Dreams Peanut Butter Blended With Rich Dark Chocolate, Dark Chocolate Dreams Nut & Seed Butters 531kcal 18.8Protein 40.6Fat 37.5Carbs Dark Chocolate Dreams Peanut Butter Blended With Rich Dark Chocolate, Dark Chocolate Dreams Peanut Butter & Co, Inc. Dark Chocolate Dreams Peanut Butter Blended With Rich Dark Chocolate, Dark Chocolate Dreams Nut & Seed Butters 531kcal 18.8Protein 40.6Fat 37.5Carbs Dark Chocolate Flavor Pumpkin Seed Bars, Dark Chocolate The Quaker Oats Company Dark Chocolate Flavor Pumpkin Seed Bars, Dark Chocolate Nut & Seed Butters 543kcal 22.9Protein 37.1Fat 28.6Carbs Nikki's Coconut Butter LLC Dark Chocolate Fudge Nut & Seed Butters High in saturated fat — 70% DV per serving 714kcal 7.1Protein 60.7Fat 32.1Carbs Wegmans Food Markets, Inc. Dark Chocolate Peanut Butter Flavored Bar, Dark Chocolate Peanut Butter Nut & Seed Butters High in saturated fat — 20% DV per serving High in added sugars — 22% DV per serving 550kcal 17.5Protein 35Fat 42.5Carbs Peanut Butter Americano Dark Chocolate Peanut Butter, Dark Chocolate Nut & Seed Butters 533kcal 23.3Protein 46.7Fat 23.3Carbs Dark Chocolate Sunflower Seed Butter, Dark Chocolate 88 acres foods, inc Dark Chocolate Sunflower Seed Butter, Dark Chocolate Nut & Seed Butters 576kcal 15.2Protein 48.5Fat 33.3Carbs Dark Chocolate Sunflower Seed Butter, Dark Chocolate 88 acres foods, inc Dark Chocolate Sunflower Seed Butter, Dark Chocolate Nut & Seed Butters 576kcal 15.2Protein 48.5Fat 33.3Carbs 88 acres foods, inc Dark Chocolate Sunflower Seed Butter, Dark Chocolate Nut & Seed Butters 576kcal 15.2Protein 48.5Fat 33.3Carbs Dark Chocolate Sunflower Seed Butter, Dark Chocolate 88 acres foods, inc Dark Chocolate Sunflower Seed Butter, Dark Chocolate Nut & Seed Butters 576kcal 15.2Protein 48.5Fat 33.3Carbs Dark Chocolate With Sea Salt Tahini, Dark Chocolate; Sea Salt Soom Foods Dark Chocolate With Sea Salt Tahini, Dark Chocolate; Sea Salt Nut & Seed Butters 571kcal 17.9Protein 42.9Fat 25Carbs Dark Chocolatey Dreams Peanut Butter Spread, Dark Chocolatey Dreams Peanut Butter & Co, Inc. Dark Chocolatey Dreams Peanut Butter Spread, Dark Chocolatey Dreams Nut & Seed Butters 531kcal 18.8Protein 40.6Fat 34.4Carbs Peanut Butter & Co, Inc. Dark Chocolatey Hazelnut Spread Nut & Seed Butters High in saturated fat — 20% DV per serving High in added sugars — 28% DV per serving 541kcal 8.1Protein 29.7Fat 56.8Carbs Dark Roast Peanut Butter Creamy, Dark Roast The Kroger Co. Dark Roast Peanut Butter Creamy, Dark Roast Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Manna Organics LLC Dark Roasted Choco Pecan Butter Nut & Seed Butters 536kcal 10.7Protein 35.7Fat 42.9Carbs Dark Roasted Peanut Butter Spread, Dark Roasted Santa Cruz Natural Dark Roasted Peanut Butter Spread, Dark Roasted Nut & Seed Butters High in saturated fat — 20% DV per serving 594kcal 25Protein 53.1Fat 15.6Carbs Santa Cruz Natural Dark Roasted Peanut Butter Spread, Dark Roasted Peanut Butter Nut & Seed Butters High in saturated fat — 20% DV per serving 606kcal 24.2Protein 54.5Fat 15.2Carbs Faith Walk Designs, Inc. Dastony, Almond Butter Nut & Seed Butters 632kcal 25Protein 60.7Fat 21.4Carbs Faith Walk Designs, Inc. Dastony, Coconut Butter Nut & Seed Butters High in saturated fat — 80% DV per serving 664kcal 7.1Protein 64.3Fat 25Carbs Dastony, Organic Sprouted Almond Butter Faith Walk Designs, Inc. Dastony, Organic Sprouted Almond Butter Nut & Seed Butters 632kcal 25Protein 60.7Fat 21.4Carbs Faith Walk Designs, Inc. Dastony, Organic Sprouted Sunflower Seed Butter Nut & Seed Butters 579kcal 21.4Protein 46.4Fat 28.6Carbs Date Pecan Abby's Better Nut Butter Date Pecan Nut & Seed Butters 786kcal 10.7Protein 75Fat 25Carbs Lisa Produce Deliciously Crunchy Pili Nut Butter, Deliciously Crunchy Nut & Seed Butters High in saturated fat — 35% DV per serving 633kcal 13.3Protein 53.3Fat 26.7Carbs