Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Keep Kids Alive Drive 25 Delinut, Milky Nut & Seed Butters 576kcal 2.6Protein 39.5Fat 44.7Carbs Georgia Peach Products, Inc. Dierbergs Markets, Peanut Butter Nut & Seed Butters 625kcal 28.1Protein 46.9Fat 18.8Carbs Dierberg's Markets, Inc. Dierbergs, Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Tvt's International Export & Import Co. Dobrova, Chocolate Hazelnut Spread Nut & Seed Butters 581kcal 3.2Protein 35.5Fat 58.1Carbs Anastasia Confections Inc. Droga Chocolates, Peanut Butter Bots Nut & Seed Butters 533kcal 13.3Protein 33.3Fat 53.3Carbs Wavelength Wetsuits Usa, Inc. Dulce De Leche Milk Caramel Spread, Caramel Nut & Seed Butters High in added sugars — 26% DV per serving 300kcal 6.7Protein 3.3Fat 56.7Carbs Keep Kids Alive Drive 25 Duo Delinut, Hazelnut; Cocoa Nut & Seed Butters 571kcal 2.9Protein 36.8Fat 57.9Carbs Adidas Ag Duo Swirl Hazelnut Chocolate Spread Nut & Seed Butters 548kcal 4Protein 33Fat 58Carbs Pinnacle Foods Group LLC Earth Balance, Coconut & Peanut Spread Nut & Seed Butters High in saturated fat — 22% DV per serving 594kcal 18.8Protein 50Fat 21.9Carbs EARTH BALANCE Earth Balance, Creamy Spread, Coconut & Peanut Nut & Seed Butters High in saturated fat — 22% DV per serving 594kcal 18.8Protein 50Fat 21.9Carbs Pinnacle Foods Group LLC Earth Balance, Natural Peanut Butter And Flaxseed Nut & Seed Butters 594kcal 21.9Protein 50Fat 21.9Carbs EARTH BALANCE Earth Balance, Natural Peanut Butter And Flaxseed, Creamy Nut & Seed Butters 594kcal 21.9Protein 50Fat 25Carbs Pinnacle Foods Group LLC Earth Balance, Peanut Butter And Flaxseed Nut & Seed Butters 594kcal 21.9Protein 50Fat 25Carbs Ross Products Division Eas, Myoplex, Shakes, French Vanilla, French Vanilla Nut & Seed Butters High in sodium — 25% DV per serving 60kcal 8.4Protein 1.4Fat 4Carbs The Coconut Kitchen Eat Your Oatmeal Coconut Butter Nut & Seed Butters High in saturated fat — 60% DV per serving 571kcal 7.1Protein 53.6Fat 32.1Carbs Wedderspoon Organic LLC Elderberry With Watermelon Seedbutter Manuka Honey Plus Immunity, Elderberry With Watermelon Seedbutter Nut & Seed Butters 333kcal 6.7Protein 11.7Fat 56.7Carbs Supervalu, Inc. Essential Everyday, Creamy Peanut Butter Spread Nut & Seed Butters 543kcal 20Protein 34.3Fat 37.1Carbs CopperRelief, LLC Everything Butter Nut & Seed Butters 600kcal 26.7Protein 46.7Fat 23.3Carbs Soultanicals Evily's, Emilys Butter Crunch Toffee Nut & Seed Butters 475kcal 7.5Protein 35Fat 42.5Carbs The J.M. Smucker Company Extra Crunchy Peanut Butter Nut & Seed Butters 594kcal 21.9Protein 50Fat 25Carbs The J.M. Smucker Company Extra Crunchy Peanut Butter Nut & Seed Butters 594kcal 21.9Protein 50Fat 25Carbs Supervalu, Inc. Extra Crunchy Peanut Butter Nut & Seed Butters 625kcal 25Protein 50Fat 21.9Carbs The J.M. Smucker Company Extra Crunchy Peanut Butter Nut & Seed Butters 576kcal 21.2Protein 48.5Fat 24.2Carbs Target Stores Extra Crunchy Peanut Butter , Extra Crunchy Nut & Seed Butters 625kcal 25Protein 50Fat 21.9Carbs