Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Unilever Bestfoods North America Extra Crunchy Peanut Butter Spread, Super Chunk Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 18.8Carbs The J.M. Smucker Company Extra Crunchy Peanut Butter Twin Pack, Extra Crunchy Nut & Seed Butters 594kcal 21.9Protein 50Fat 25Carbs The J.M. Smucker Company Extra Crunchy Peanut Butter, Extra Crunchy Nut & Seed Butters 576kcal 21.2Protein 48.5Fat 24.2Carbs Extra Crunchy Peanut Butter, Extra Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 18.8Carbs Target Stores Extra Crunchy Peanut Butter, Extra Crunchy Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 18.8Carbs Target Stores Extra Crunchy Peanut Butter, Extra Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 18.8Carbs Hormel Foods Corporation Extra Crunchy Peanut Butter, Extra Crunchy Nut & Seed Butters 594kcal 21.9Protein 50Fat 18.8Carbs Target Stores Extra Crunchy Peanut Butter, Extra Crunchy Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 18.8Carbs Target Stores Extra Crunchy Peanut Butter, Extra Crunchy Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 18.8Carbs Target Stores Extra Crunchy Peanut Butter, Extra Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Target Stores Extra Crunchy Peanut Butter, Extra Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Target Stores Extra Crunchy Peanut Butter, Extra Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 21.9Carbs The J.M. Smucker Company Extra Crunchy Peanut Butter, Extra Crunchy Nut & Seed Butters 576kcal 21.2Protein 48.5Fat 24.2Carbs Hormel Foods Corporation Extra Crunchy Super Chunk Peanut Butter Nut & Seed Butters 594kcal 21.9Protein 50Fat 18.8Carbs Hormel Foods Corporation Extra Crunchy Super Chunk Peanut Butter Nut & Seed Butters 594kcal 21.9Protein 50Fat 18.8Carbs Ready Roast Nut Company, LLC Extra Protein Crunchy Peanut Butter Spread Nut & Seed Butters 531kcal 31.2Protein 40.6Fat 18.8Carbs Ready Roast Nut Company, LLC Extra Protein Peanut Butter Spread, Creamy Nut & Seed Butters 542kcal 31.2Protein 41.7Fat 20.8Carbs Family Dollar Stores Inc. Family Gourmet, Fun Stripes, Jelly & Peanut Butter, Grape, Grape Nut & Seed Butters 434kcal 11.3Protein 22.6Fat 50.9Carbs Family Dollar Stores Inc. Family Gourmet, Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Stonewall Kitchen Ltd. Fig & Walnut Butter Nut & Seed Butters 267kcal 0Protein 0Fat 60Carbs 2 Sam Six 14 Publishing Co. Fior Di Pistacchio Nut & Seed Butters 229kcal 3.6Protein 14.3Fat 21.4Carbs NuttZo LLC Five Seed Butter Tahini Fusion, Five Seed Butter Nut & Seed Butters 545kcal 21.2Protein 48.5Fat 24.2Carbs Topco Associates, Inc. Food Club, Fun Stripes, Peanut Butter & Strawberry Jelly Nut & Seed Butters 453kcal 11.3Protein 20.8Fat 52.8Carbs Topco Associates, Inc. Food Club, Reduced Fat Peanut Spread Nut & Seed Butters 500kcal 22.2Protein 33.3Fat 38.9Carbs