Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Food Town Stores Inc. Food Lion, Creamy Peanut Spread Nut & Seed Butters 543kcal 20Protein 34.3Fat 37.1Carbs Food Town Stores Inc. Food Lion, Peanut Butter & Grape Jelly Nut & Seed Butters 434kcal 11.3Protein 22.6Fat 50.9Carbs Food Town Stores Inc. Food Lion, Spreadable Butter With Canola Oil Nut & Seed Butters 357kcal 0Protein 35.7Fat 0Carbs Allied International Corp. Of Va Forrelli, Hazelnut Spread Nut & Seed Butters 541kcal 2.7Protein 32.4Fat 59.5Carbs Jo-Lee Food Products, Inc. Free From 101, Almond Butter Nut & Seed Butters 625kcal 21.9Protein 56.2Fat 18.8Carbs Gladder's Gourmet Cookies, Inc. Fresh Almond Butter & Wild Flower Honey, Awesome Almond Nut & Seed Butters 500kcal 20Protein 35Fat 35Carbs Northampton Peanut Co. Fresh Ground Organic Peanut Butter Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Gladder's Gourmet Cookies, Inc. Fresh Ground Peanut Butter & Wild Flower Honey, Peanut Cacao Nut & Seed Butters 473kcal 20Protein 30.9Fat 36.4Carbs Gladder's Gourmet Cookies, Inc. Fresh Ground Peanut Butter & Wild Flower Honey, Powerful Peanut Nut & Seed Butters 500kcal 20Protein 30Fat 35Carbs Meijer, Inc. Fresh Roasted Creamy Peanut Butter, Fresh Roasted Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs HolisticTreats, Inc Fruit & Almond Butter With Blueberries, Cinnamon, And Walnuts, Fruit & Almond Nut & Seed Butters 562kcal 18.8Protein 46.9Fat 25Carbs HolisticTreats, Inc Fruit & Almond Butter With Cherries And Pure Vanilla, Cherries And Pure Vanilla Nut & Seed Butters 562kcal 18.8Protein 46.9Fat 25Carbs HolisticTreats, Inc Fruit & Almond Butter With Dark Chocolate And Coconut, Dark Chocolate And Coconut Nut & Seed Butters 562kcal 18.8Protein 46.9Fat 28.1Carbs HolisticTreats, Inc Fruit & Almond Butter With Espresso Beans And Hazelnuts, Espresso Beans And Hazelnuts Nut & Seed Butters 562kcal 18.8Protein 46.9Fat 25Carbs HolisticTreats, Inc Fruit & Cashew Butter With Blueberries, Pure Vanilla, And Chia Seeds, Blueberries, Pure Vanilla, And Chia Seeds Nut & Seed Butters High in saturated fat — 35% DV per serving 500kcal 9.4Protein 43.8Fat 28.1Carbs HolisticTreats, Inc Fruit & Cashew Butter With Chocolate Chips And Chia Seeds, Fruit & Cashew Butter Nut & Seed Butters High in saturated fat — 25% DV per serving 500kcal 9.4Protein 40.6Fat 31.2Carbs HolisticTreats, Inc Fruit & Cashew Butter With White Chocolate, Strawberries, And Chia Seeds, White Chocolate, Strawberries, And Chia Seeds Nut & Seed Butters High in saturated fat — 30% DV per serving 500kcal 9.4Protein 40.6Fat 31.2Carbs HolisticTreats, Inc Fruit & Sunflower Seed Butter With Apples And Cinnamon, Apples And Cinnamon Nut & Seed Butters High in saturated fat — 25% DV per serving 469kcal 9.4Protein 37.5Fat 28.1Carbs HolisticTreats, Inc Fruit & Sunflower Seed Butter, Chocolate And Cherries Nut & Seed Butters High in saturated fat — 30% DV per serving 500kcal 9.4Protein 40.6Fat 31.2Carbs Harris-Teeter Inc. Fun Spread, Creamy Hazelnut Cocoa Nut & Seed Butters High in saturated fat — 20% DV per serving 516kcal 3.2Protein 29.0Fat 64.5Carbs Weis Markets, Inc. Fun Stripes, Creamy Peanut Butter & Grape Jelly Nut & Seed Butters 434kcal 11.3Protein 22.6Fat 50.9Carbs Topco Associates, Inc. Fun Stripes, Peanut Butter & Grape Jelly Nut & Seed Butters 453kcal 11.3Protein 20.8Fat 52.8Carbs Hinsdale & Foster Provisions LLC Georgia Grinders, Creamy Peanut Butter Nut & Seed Butters 571kcal 25Protein 50Fat 21.4Carbs Hinsdale & Foster Provisions LLC Georgia Grinders, Peanut Butter Nut & Seed Butters 571kcal 25Protein 50Fat 14.3Carbs