Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Target Stores Honey Creamy No Stir Almond Butter, Honey Creamy Nut & Seed Butters 594kcal 18.8Protein 50Fat 25Carbs Old Home Foods Inc Honey Creamy Peanut Butter Spread Nut & Seed Butters 562kcal 18.8Protein 46.9Fat 28.1Carbs Family Dollar Stores Inc. Honey Creamy Roasted Peanut Butter Spread, Honey Creamy Roasted Peanut Butter Nut & Seed Butters 562kcal 18.8Protein 40.6Fat 34.4Carbs The Kroger Co. Honey Creamy Roasted Peanut Spread, Honey Creamy Nut & Seed Butters 531kcal 18.8Protein 40.6Fat 34.4Carbs Ingenuity Foods, Inc. Honey Peanut Brain Butter Blend With Brainpack, Honey Peanut Nut & Seed Butters 594kcal 21.9Protein 43.8Fat 25Carbs Noelle's Secret Brands, Inc. Honey Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 18.8Carbs North Dallas Honey Company LP Honey Peanut Butter Blend, Creamy Nut & Seed Butters 531kcal 18.8Protein 37.5Fat 37.5Carbs Justin's, LLC Honey Peanut Butter Blend, Honey Nut & Seed Butters 571kcal 21.4Protein 50Fat 21.4Carbs Justin's, LLC Honey Peanut Butter Spread, Honey Nut & Seed Butters 656kcal 21.9Protein 53.1Fat 18.8Carbs Moonshot Brands Honey Peanut Butter Spread, Honey Nut & Seed Butters 531kcal 18.8Protein 37.5Fat 37.5Carbs Justin's, LLC Honey Peanut Butter Spread, Honey Nut & Seed Butters 656kcal 21.9Protein 53.1Fat 18.8Carbs Dollar Tree Stores, Inc. Honey Peanut Butter Spread, Honey Nut & Seed Butters 531kcal 18.8Protein 37.5Fat 37.5Carbs Peanut Butter & Co, Inc. Honey Peanut Powder, Honey Nut & Seed Butters 417kcal 41.7Protein 8.3Fat 41.7Carbs Conagra Brands, Inc. Honey Roast Almond Butter, Honey Nut & Seed Butters 562kcal 18.8Protein 46.9Fat 31.2Carbs Torn & Glasser Inc Honey Roasted Almond Butter Nut & Seed Butters 559kcal 17.6Protein 47.1Fat 29.4Carbs Publix Super Markets, Inc. Honey Roasted Chocolate Peanut Butter, Honey Roasted Chocolate Peanut Nut & Seed Butters 531kcal 18.8Protein 40.6Fat 3.1Carbs Zagers, Inc. Honey Roasted Cinnamon Peanut Butter Nut & Seed Butters 547kcal 20.3Protein 40.6Fat 31.2Carbs Wal-Mart Stores, Inc. Honey Roasted Creamy Peanut & Honey Spread, Honey Roasted Creamy Nut & Seed Butters 559kcal 20.6Protein 41.2Fat 35.3Carbs Wal-Mart Stores, Inc. Honey Roasted Creamy Peanut And Natural Honey Spread, Honey Roasted Creamy Nut & Seed Butters 588kcal 23.5Protein 44.1Fat 29.4Carbs Northampton Peanut Co. Honey Roasted Peanut Butter Nut & Seed Butters 531kcal 21.9Protein 43.8Fat 28.1Carbs Associated Wholesale Grocers, Inc. Honey Roasted Peanut Butter Spread, Honey Roasted Nut & Seed Butters 562kcal 25Protein 40.6Fat 28.1Carbs Publix Super Markets, Inc. Honey Roasted Peanut Butter With European Raspberry Nut & Seed Butters 536kcal 17.9Protein 39.3Fat 46.4Carbs Rouse's Enterprises, Inc. Honey Roasted Peanut Butter, Honey Roasted Nut & Seed Butters —kcal 25Protein 40.6Fat 21.9Carbs Nutco, Inc. Honey Roasted Peanut Butter, Honey Roasted Nut & Seed Butters High in saturated fat — 20% DV per serving 597kcal 23.3Protein 53.3Fat 26.7Carbs