Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Publix Super Markets, Inc. Honey Roasted Peanut Butter, Honey Roasted Nut & Seed Butters 531kcal 21.9Protein 43.8Fat 28.1Carbs Northampton Peanut Co. Honey Roasted Peanut Butter, Honey Roasted Nut & Seed Butters 531kcal 21.9Protein 43.8Fat 28.1Carbs The Kroger Co. Honey Smooth Almond Butter, Honey Nut & Seed Butters 562kcal 18.8Protein 46.9Fat 31.2Carbs The Nutty Gourmet, LLC Honey Walnut Butter, Honey Nut & Seed Butters 625kcal 12.5Protein 56.2Fat 28.1Carbs Publix Super Markets, Inc. Honey-Butter Flavored Spread, Honey-Butter Nut & Seed Butters 533kcal 0Protein 33.3Fat 46.7Carbs Tofutown North America, LLC Horseradish Creamy Sunflower Spread Nut & Seed Butters 340kcal 6.7Protein 30Fat 10Carbs The J.M. Smucker Company Hot Fudge Toffee Flavored Topping, Fudge Toffee Nut & Seed Butters High in added sugars — 32% DV per serving 342kcal 2.6Protein 10.5Fat 60.5Carbs House Of Webster Inc. House Of Webster, Peach Butter Nut & Seed Butters 176kcal 0Protein 0Fat 47.1Carbs The Soy Nut Butter Co I.M. Healthy, Creamy Soynut Butter Nut & Seed Butters 594kcal 21.9Protein 43.8Fat 31.2Carbs The Soy Nut Butter Co I.M. Healthy, Soynut Butter Nut & Seed Butters 594kcal 25Protein 46.9Fat 18.8Carbs The Soy Nut Butter Co I.M. Healthy, Soynut Butter, Chocolate, Chocolate Nut & Seed Butters 594kcal 18.8Protein 43.8Fat 37.5Carbs Tvt's International Export & Import Co. Imported Tahini, Ground Sesame Seeds Nut & Seed Butters —kcal 6Protein 18Fat 3Carbs Tribe 9 Foods, LLC Inergy Almond Butter With Balanced Energy & Adaptogens Nut & Seed Butters 549kcal 17.6Protein 43.1Fat 33.3Carbs Tws Enterprises Jalapeno Almond Pate Savory Spread, Jalapeno Nut & Seed Butters 393kcal 7.1Protein 35.7Fat 14.3Carbs Wakefern Food Corporation Jelly, Peanut Butter Strawberry Nut & Seed Butters 429kcal 10.7Protein 19.6Fat 53.6Carbs Caddy Mate Inc. Jem, Raw Organic Hazelnut Raw Cacao Nut & Seed Butters 533kcal 10Protein 43.3Fat 40Carbs Caddy Mate Inc. Jem, Raw Organic Sprouted Almonds Spread, Cinnamon Red Maca, Cinnamon Red Maca Nut & Seed Butters 500kcal 13.3Protein 33.3Fat 50Carbs Caddy Mate Inc. Jem, Sprouted Almond Butter, Coconut Cardamom, Coconut Cardamom Nut & Seed Butters 567kcal 20Protein 46.7Fat 26.7Carbs The J.M. Smucker Company Jif To Go, Chocolate Silk Spread, Peanut Butter & Chocolate, Peanut Butter & Chocolate Nut & Seed Butters 581kcal 11.6Protein 41.9Fat 41.9Carbs The J.M. Smucker Company Jif To Go, Creamy Peanut Butter Nut & Seed Butters 581kcal 20.9Protein 51.2Fat 25.6Carbs The J.M. Smucker Company Jif, Crunchy Almond Butter Nut & Seed Butters 576kcal 21.2Protein 48.5Fat 21.2Carbs The J.M. Smucker Company Jif, Crunchy Cashew Butter Nut & Seed Butters 606kcal 12.1Protein 51.5Fat 30.3Carbs The J.M. Smucker Company Jif, Crunchy Peanut Butter Spread Nut & Seed Butters 528kcal 19.4Protein 33.3Fat 41.7Carbs The J.M. Smucker Company Jif, Hazelnut Spread, Salted Caramel, Salted Caramel Nut & Seed Butters 605kcal 5.3Protein 36.8Fat 60.5Carbs