Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

The J.M. Smucker Company Jif, Natural, Crunchy Peanut Butter Spread, Honey, Honey Nut & Seed Butters 576kcal 21.2Protein 45.5Fat 30.3Carbs The J.M. Smucker Company Jif, Sweetened Chocolate Peanut Powder Nut & Seed Butters 444kcal 38.9Protein 11.1Fat 38.9Carbs The J.M. Smucker Company Jif, To Go, Crunchy Peanut Butter Nut & Seed Butters 581kcal 20.9Protein 51.2Fat 25.6Carbs The J.M. Smucker Company Jif, Whips, Creamy Whipped Peanut Butter Spread Nut & Seed Butters 583kcal 20.8Protein 50Fat 25Carbs Kemach Food Products Corp. Kemach, Corn Flakes Cereal Nut & Seed Butters 406kcal 6.2Protein 0Fat 87.5Carbs Once Again Nut Butter Collective, Inc. Keto - Friendly Crunchy Blanched Almond Butter, Keto-Friendly Crunchy Nut & Seed Butters 667kcal 23.3Protein 60Fat 10Carbs NuttZo LLC Keto Butter Crunchy 7 Nut & Seed Butter, Keto Butter Crunchy Nut & Seed Butters High in saturated fat — 30% DV per serving 576kcal 12.1Protein 54.5Fat 18.2Carbs Tribe 9 Foods, LLC Keto Low Carb Macadamia Butter With Mct Powder Nut & Seed Butters High in saturated fat — 25% DV per serving 625kcal 9.4Protein 62.5Fat 21.9Carbs Tribe 9 Foods, LLC Keto Low Carb Peanut Butter With Mct Powder Nut & Seed Butters High in saturated fat — 20% DV per serving 531kcal 21.9Protein 46.9Fat 25Carbs Tribe 9 Foods, LLC Keto Low Carb Pecan Butter With Mct Powder Nut & Seed Butters High in saturated fat — 20% DV per serving 625kcal 9.4Protein 65.6Fat 21.9Carbs Key Food Stores Co-Operative, Inc. Key Food, Creamy Peanut Butter Nut & Seed Butters 594kcal 21.9Protein 50Fat 21.9Carbs Key Food Stores Co-Operative, Inc. Key Food, Creamy Peanut Butter, Creamy, Creamy Nut & Seed Butters 594kcal 21.9Protein 50Fat 21.9Carbs Key Food Stores Co-Operative, Inc. Key Food, Crunchy Peanut Butter Nut & Seed Butters 594kcal 21.9Protein 50Fat 21.9Carbs Key Food Stores Co-Operative, Inc. Key Food, Hazelnut Spread Nut & Seed Butters High in saturated fat — 20% DV per serving 516kcal 3.2Protein 29.0Fat 64.5Carbs Key Food Stores Co-Operative, Inc. Key Food, Quality, Creamy Peanut Butter Spread Nut & Seed Butters 543kcal 25.7Protein 34.3Fat 37.1Carbs Nut Butter Concepts, LLC Kona Coffee Caffeine Free Macadamia Butter, Kona Coffee Nut & Seed Butters 700kcal 13.3Protein 60Fat 23.3Carbs Krema Products, Inc. Krema, 100% Natural Peanut Butter, Crunchy, Crunchy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs The Kroger Co. Kroger, Creamy Almond Butter Nut & Seed Butters 594kcal 18.8Protein 50Fat 21.9Carbs The Kroger Co. Kroger, Creamy Peanut Butter, Peanut, Peanut Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs The Kroger Co. Kroger, Crunchy Peanut Butter Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs The Kroger Co. Kroger, Crunchy Peanut Buttur Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 28.1Carbs The Kroger Co. Kroger, Grape Jelly & Peanut Butter Nut & Seed Butters 396kcal 9.4Protein 18.9Fat 54.7Carbs The Kroger Co. Kroger, Hazelnut Spread Nut & Seed Butters High in saturated fat — 20% DV per serving 541kcal 5.4Protein 29.7Fat 62.2Carbs The Kroger Co. Kroger, Yipes! Stripes! Strawberry Jelly & Peanut Butter Nut & Seed Butters 396kcal 9.4Protein 18.9Fat 52.8Carbs