Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Nut & Seed Butters

2,662 products · values per 100 g

Opex Designers Ltd. Herb N Zest, Fennel Saffron Pumpkin Butter Nut & Seed Butters 83kcal 0Protein 5.6Fat 11.1Carbs Paradise Eximport, Inc. Herbs & Chives Cashew Reserve Nut & Seed Butters 286kcal 8.9Protein 21.4Fat 17.9Carbs Caldo International Inc. Homemade Creamy Applesin, Peanut Butter Nut & Seed Butters 567kcal 20Protein 46.7Fat 26.7Carbs Honey & Sea Salt Peanut Butter Spread, Honey & Sea Salt Severn Peanut Company, Inc. Honey & Sea Salt Peanut Butter Spread, Honey & Sea Salt Nut & Seed Butters 531kcal 18.8Protein 40.6Fat 31.2Carbs Justin's, LLC Honey Almond Butter Squeeze Packs, Honey Nut & Seed Butters 594kcal 18.8Protein 50Fat 25Carbs Honey Almond Butter, Honey H E Butt Grocery Company Honey Almond Butter, Honey Nut & Seed Butters 581kcal 19.4Protein 48.4Fat 29.0Carbs Honey Almond Butter, Honey Simkins Brothers' Sweets LLC. Honey Almond Butter, Honey Nut & Seed Butters 594kcal 18.8Protein 50Fat 25Carbs Honey Almond Butter, Honey Justin's, LLC Honey Almond Butter, Honey Nut & Seed Butters 594kcal 18.8Protein 50Fat 25Carbs Eye Q Eyewear Corp Honey Almond Butter, Honey Nut & Seed Butters 594kcal 18.8Protein 50Fat 25Carbs Honey Almond Smooth Butter Packs, Honey The Kroger Co. Honey Almond Smooth Butter Packs, Honey Nut & Seed Butters 562kcal 18.8Protein 46.9Fat 31.2Carbs Honey Argan Almond Butter, Honey Argania Butter INC Honey Argan Almond Butter, Honey Nut & Seed Butters 594kcal 18.8Protein 50Fat 25Carbs Argania Butter INC Honey Argan Almond Butter, Honey Nut & Seed Butters 594kcal 18.8Protein 50Fat 25Carbs Dfs Gourmet Specialties Honey Butter Nut & Seed Butters 500kcal 0Protein 35.7Fat 50Carbs Daily Nuts and Fruits, Inc Honey Butter Cinnamon Almonds, Honey Butter Cinnamon Nut & Seed Butters High in saturated fat — 25% DV per serving 561kcal 14.3Protein 39.3Fat 42.9Carbs Daily Nuts and Fruits, Inc Honey Butter Tiramisu Almonds, Honey Butter Nut & Seed Butters High in saturated fat — 25% DV per serving 575kcal 14.3Protein 42.9Fat 42.9Carbs Honey Cinnamon Peanut Butter Nut & Protein Spread, Honey Cinnamon Peanut Butter Chicago Bar Company Honey Cinnamon Peanut Butter Nut & Protein Spread, Honey Cinnamon Peanut Butter Nut & Seed Butters 562kcal 28.1Protein 40.6Fat 25Carbs Honey Cinnamon Peanut Butter Nut & Protein Spread, Honey Cinnamon Peanut Butter Chicago Bar Company Honey Cinnamon Peanut Butter Nut & Protein Spread, Honey Cinnamon Peanut Butter Nut & Seed Butters High in saturated fat — 22% DV per serving 594kcal 28.1Protein 46.9Fat 21.9Carbs Honey Cinnamon Peanut Butter Nut & Protein Spread, Honey; Cinnamon; Peanut Butter Chicago Bar Company Honey Cinnamon Peanut Butter Nut & Protein Spread, Honey; Cinnamon; Peanut Butter Nut & Seed Butters High in saturated fat — 20% DV per serving 562kcal 28.1Protein 43.8Fat 25Carbs Honey Creamy The J.M. Smucker Company Honey Creamy Nut & Seed Butters 545kcal 21.2Protein 42.4Fat 30.3Carbs Honey Creamy Almond Butter, Honey Glencourt Inc. Honey Creamy Almond Butter, Honey Nut & Seed Butters 562kcal 18.8Protein 46.9Fat 31.2Carbs Honey Creamy Almond Butter, Honey Creamy Target Stores Honey Creamy Almond Butter, Honey Creamy Nut & Seed Butters 594kcal 18.8Protein 46.9Fat 28.1Carbs Honey Creamy Almond Butter, Honey Creamy Target Stores Honey Creamy Almond Butter, Honey Creamy Nut & Seed Butters 594kcal 18.8Protein 46.9Fat 28.1Carbs Honey Creamy Natural Peanut Butter Spread, Honey Creamy The J.M. Smucker Company Honey Creamy Natural Peanut Butter Spread, Honey Creamy Nut & Seed Butters 559kcal 20.6Protein 44.1Fat 29.4Carbs Lee Tah Farm Industries Co. Honey Creamy Natural Peanut Butter Spread, Honey Creamy Nut & Seed Butters 559kcal 20.6Protein 44.1Fat 29.4Carbs