Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Nut & Seed Butters

2,662 products · values per 100 g

Amore With Cocoa & Milk Hazelnut Spread, Amore With Cocoa & Milk Once Again Nut Butter Collective, Inc. Amore With Cocoa & Milk Hazelnut Spread, Amore With Cocoa & Milk Nut & Seed Butters High in added sugars — 28% DV per serving 531kcal 12.5Protein 28.1Fat 59.4Carbs Stone House Bread, Inc. An Honest Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 43.8Fat 31.2Carbs Edesia, Inc. Apple Cinnamon Peanut Butter Fruit & Nut Spread, Apple Cinnamon Peanut Butter Nut & Seed Butters High in saturated fat — 25% DV per serving 650kcal 15Protein 55Fat 25Carbs Wedderspoon Organic LLC Apple Ginger With Watermelon Seedbutter Manuka Honey Plus, Apple Ginger With Watermelon Seedbutter Nut & Seed Butters 300kcal 6.7Protein 11.7Fat 56.7Carbs Apple Peanut Butter Super Peanut Nut & Fruit Blend, Apple Peanut Butter Chobani, Inc. Apple Peanut Butter Super Peanut Nut & Fruit Blend, Apple Peanut Butter Nut & Seed Butters High in saturated fat — 25% DV per serving 650kcal 15Protein 55Fat 25Carbs Reginald's Homemade Llc Applesin Peanut Butter, Creamy Nut & Seed Butters 567kcal 20Protein 46.7Fat 26.7Carbs Grandma Hoerner's Foods, Inc. Artisan Crafted Pumpkin Butter Nut & Seed Butters 147kcal 0Protein 0Fat 41.2Carbs Aunt Renee's Roasted Organic Pecan Butter, Aunt Renee's Roasted Dalex Co. Aunt Renee's Roasted Organic Pecan Butter, Aunt Renee's Roasted Nut & Seed Butters 714kcal 7.1Protein 64.3Fat 21.4Carbs Gracie's Enterprises Ltd Avocado Chocolate Dip, Avocado Nut & Seed Butters 175kcal 3.5Protein 10.5Fat 26.3Carbs Avocado Oil Plant Butter Upfield US Inc Avocado Oil Plant Butter Nut & Seed Butters High in saturated fat — 20% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Wonder Natural Foods Corp Banana Nut & Seed Butters 312kcal 12.5Protein 6.2Fat 40.6Carbs Banana Chocolate Chip Peanut Butter Spread, Banana Chocolate Chip Severn Peanut Company, Inc. Banana Chocolate Chip Peanut Butter Spread, Banana Chocolate Chip Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Banana Chocolate-Hazelnut Spread, Banana Chocolate Fundelina USA Inc. Banana Chocolate-Hazelnut Spread, Banana Chocolate Nut & Seed Butters High in saturated fat — 25% DV per serving High in added sugars — 32% DV per serving 541kcal 5.4Protein 35.1Fat 59.5Carbs Banana Granola Crunch Crunchy Peanut Butter With Banana & Granola, Banana Granola Crunch Nabisco Food Company Banana Granola Crunch Crunchy Peanut Butter With Banana & Granola, Banana Granola Crunch Nut & Seed Butters 576kcal 21.2Protein 45.5Fat 27.3Carbs Banana Peanut Butter Super Peanut Nut & Fruit Blend, Banana Peanut Butter Chobani, Inc. Banana Peanut Butter Super Peanut Nut & Fruit Blend, Banana Peanut Butter Nut & Seed Butters High in saturated fat — 25% DV per serving 650kcal 50Protein 50Fat 25Carbs The Hain Celestial Group, Inc. Banana Peanut Butter, Banana Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 18.8Carbs Banana Walnut Butter, Banana Crazy Go Nuts, LLC Banana Walnut Butter, Banana Nut & Seed Butters 607kcal 14.3Protein 57.1Fat 25Carbs Bare Crunchy Almond Butter, Bare Crunchy Georgia Peach Products, Inc. Bare Crunchy Almond Butter, Bare Crunchy Nut & Seed Butters 594kcal 21.9Protein 56.2Fat 18.8Carbs Barney & Co. California Bare Raw + Chia Almond Butter, Bare Raw + Chia Nut & Seed Butters 594kcal 21.9Protein 50Fat 21.9Carbs Bare Smooth Almond Butter Georgia Peach Products, Inc. Bare Smooth Almond Butter Nut & Seed Butters 562kcal 21.9Protein 50Fat 21.9Carbs Barney & Co. California Bare Smooth Almond Butter Grab & Go Dip Cups, Bare Smooth Nut & Seed Butters 607kcal 21.4Protein 53.6Fat 21.4Carbs Barney & Co. California Bare Smooth Almond Butter On-The-Go Snack Packs, Bare Smooth Nut & Seed Butters 588kcal 17.6Protein 52.9Fat 17.6Carbs Bare Smooth Almond Butter, Bare Smooth Georgia Peach Products, Inc. Bare Smooth Almond Butter, Bare Smooth Nut & Seed Butters 562kcal 21.9Protein 50Fat 21.9Carbs Sterling Meat Company Barefoot & Chocolate, Hazelnut Chocolate Spread Nut & Seed Butters 562kcal 6.2Protein 40.6Fat 43.8Carbs