Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Barney & Co. California Barney Butter Almond Butter Honey + Flax Nut & Seed Butters 588kcal 17.6Protein 52.9Fat 23.5Carbs Georgia Peach Products, Inc. Barney Butter, Almond Butter Nut & Seed Butters 529kcal 17.6Protein 44.1Fat 23.5Carbs Premier Organics, Inc. Berry Antioxidant Nut Butter Nut & Seed Butters 486kcal 14.1Protein 35.2Fat 35.2Carbs Healthy Concepts Food Company, LLC Betsy's Best, Gourmet Seed Butter Nut & Seed Butters 562kcal 15.6Protein 43.8Fat 34.4Carbs Mr. Beverages Old Time Cocktail Mixes Big Spoon Roasters, Almond Ginger Nut & Seed Butters 571kcal 17.9Protein 46.4Fat 28.6Carbs Tufftek Big Spoon Roasters, Handcrafted Nut Butters, Almond Cocoa, Almond Cocoa Nut & Seed Butters 554kcal 21.5Protein 46.1Fat 24.6Carbs Tufftek Big Spoon Roasters, Handcrafted Nut Butters, Espresso, Espresso Nut & Seed Butters 567kcal 24.1Protein 41.2Fat 13.7Carbs Mr. Beverages Old Time Cocktail Mixes Big Spoon Roasters, Handcrafted Nut Butters, Peanut Cocoa, Peanut Cocoa Nut & Seed Butters 550kcal 19.4Protein 45.3Fat 25.9Carbs Mr. Beverages Old Time Cocktail Mixes Big Spoon Roasters, Nut Butters, Chai Spice, Chai Spice Nut & Seed Butters 584kcal 24.1Protein 48.1Fat 24.1Carbs Mr. Beverages Old Time Cocktail Mixes Big Spoon Roasters, Nut Butters, Mission Almonds, Mission Almonds Nut & Seed Butters 554kcal 24.6Protein 46.1Fat 24.6Carbs Mr. Beverages Old Time Cocktail Mixes Big Spoon Roasters, Nut Butters, Peanut Almond, Peanut Almond Nut & Seed Butters 584kcal 24.1Protein 48.1Fat 24.1Carbs Mr. Beverages Old Time Cocktail Mixes Big Spoon Roasters, Nut Butters, Peanut Cashew, Peanut Cashew Nut & Seed Butters 565kcal 24.7Protein 45.9Fat 24.7Carbs Mr. Beverages Old Time Cocktail Mixes Big Spoon Roasters, Nut Butters, Peanut Pecan, Peanut Pecan Nut & Seed Butters 587kcal 20.7Protein 48.4Fat 24.2Carbs Mr. Beverages Old Time Cocktail Mixes Big Spoon Roasters, Peanut Butter Nut & Seed Butters 585kcal 24.1Protein 48.2Fat 24.1Carbs Jordan Eyewear, Inc. Big Tree Farms, Raw Cacao Butter Nut & Seed Butters High in saturated fat — 45% DV per serving 900kcal 0Protein 100Fat 0Carbs Nut Butter Concepts, LLC Birthday Cake Almond Butter, Birthday Cake Nut & Seed Butters 643kcal 21.4Protein 57.1Fat 14.3Carbs Nut Butter Concepts, LLC Birthday Cake Almond Butter, Birthday Cake Nut & Seed Butters High in saturated fat — 22% DV per serving 667kcal 23.3Protein 60Fat 16.7Carbs Hubert Farms Birthday Cake Cashew Almond Blend, Birthday Cake Nut & Seed Butters High in saturated fat — 20% DV per serving 576kcal 21.2Protein 42.4Fat 30.3Carbs Buff Bake, LLC. Birthday Cake Protein Almond Spread, Birthday Cake Nut & Seed Butters 526kcal 28.9Protein 42.1Fat 23.7Carbs Once Again Nut Butter Collective, Inc. Blanched Almond Butter Keto - Friendly Extra Creamy, Blanched Almond Butter Nut & Seed Butters 667kcal 23.3Protein 60Fat 10Carbs Current's Tackle Bliss, All Natural Peanut Butter Nut & Seed Butters 531kcal 18.8Protein 43.8Fat 28.1Carbs Current's Tackle Bliss, Nut-Butters Nut & Seed Butters 531kcal 18.8Protein 40.6Fat 31.2Carbs Premier Organics, Inc. Blue Algae Nut Butter Nut & Seed Butters 493kcal 21.1Protein 35.2Fat 28.2Carbs Legendary Foods LLC Blueberry Cinnamon Bun Flavored Almond Butter, Blueberry Cinnamon Bun Nut & Seed Butters 500kcal 18.8Protein 43.8Fat 31.2Carbs