Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Nut & Seed Butters

2,662 products · values per 100 g

Cowrind Studios, Inc. Bourbon Pecan Peanut Butter, Lite Crunch Nut & Seed Butters 600kcal 20Protein 50Fat 20Carbs The J.M. Smucker Company Brandy And Rum With Raisins & Apples Mincemeat Nut & Seed Butters High in added sugars — 42% DV per serving 203kcal 1.4Protein 0Fat 47.3Carbs Brown Butter Almond Brittle Brown Butter Almond Candy Crushed Into Buttercream Ice Cream, Brown Butter Almond Brittle Jeni's Splendid Ice Creams Brown Butter Almond Brittle Brown Butter Almond Candy Crushed Into Buttercream Ice Cream, Brown Butter Almond Brittle Nut & Seed Butters High in saturated fat — 65% DV per serving High in added sugars — 38% DV per serving High in cholesterol — 25% DV per serving 293kcal 4.1Protein 17.1Fat 28.5Carbs Brown Sugar & Spice Ham Glaze Nut & Seed Butters High in added sugars — 56% DV per serving 325kcal 2.5Protein 1.2Fat 75Carbs Providence Products, LLC Brownie Batter Nut & Seed Butters High in saturated fat — 20% DV per serving 768kcal 42.9Protein 53.6Fat 25Carbs Buenas, Sweet Coconut Spread BUENAS Buenas, Sweet Coconut Spread Nut & Seed Butters 333kcal 0Protein 0Fat 86.7Carbs Buff Bake, LLC. Buff Bake, Protein Almond Spread, Coffee Bean, Chia, Flax, Coffee Bean, Chia, Flax Nut & Seed Butters 594kcal 34.4Protein 43.8Fat 21.9Carbs Prosperity Organic Foods Butter 2.0 Featuring Virgin Coconut Oil, Chocolate Nut & Seed Butters High in saturated fat — 20% DV per serving 571kcal 0Protein 64.3Fat 7.1Carbs Orange Music, Inc. Butter Me Up!, Cashew Butter Nut & Seed Butters 576kcal 15.2Protein 42.4Fat 27.3Carbs Orange Music, Inc. Butter Me Up!, Peanut Butter, Honey Roasted, Honey Roasted Nut & Seed Butters High in saturated fat — 20% DV per serving 562kcal 21.9Protein 50Fat 25Carbs Orange Music, Inc. Butter Me Up!, White Chocolate Almond Butter Nut & Seed Butters 545kcal 18.2Protein 45.5Fat 31.8Carbs Butter Spread Creamy, Almond The J.M. Smucker Company Butter Spread Creamy, Almond Nut & Seed Butters 625kcal 15.6Protein 56.2Fat 21.9Carbs Lee-Thompson-Fawcett Company Butter Spread, Pumpkin Nut & Seed Butters 200kcal 0Protein 0Fat 50Carbs Bi-Lo Inc. Butter, Almond Nut & Seed Butters 594kcal 18.8Protein 53.1Fat 21.9Carbs Manna Organics LLC Butter, Cashew Cacao, Cookie Dough Nut & Seed Butters High in saturated fat — 30% DV per serving 571kcal 10.7Protein 42.9Fat 39.3Carbs Manna Organics LLC Butter, Coconut Cashew Nut & Seed Butters High in saturated fat — 25% DV per serving 571kcal 14.3Protein 50Fat 28.6Carbs Rau Brokerage Services, Inc. Butter, Pecan Pumpkin Nut & Seed Butters 139kcal 0Protein 0Fat 38.9Carbs Butterscotch Peanut Butter, Butterscotch Abudoe Software, Inc. Butterscotch Peanut Butter, Butterscotch Nut & Seed Butters 548kcal 19.4Protein 45.2Fat 29.0Carbs Cacao Coconut Keto Nut Butter, Cacao Coconut SuperFat LLC Cacao Coconut Keto Nut Butter, Cacao Coconut Nut & Seed Butters High in saturated fat — 40% DV per serving 562kcal 12.5Protein 50Fat 31.2Carbs Cacao Coconut Keto Nut Butter, Cacao Coconut SuperFat LLC Cacao Coconut Keto Nut Butter, Cacao Coconut Nut & Seed Butters High in saturated fat — 40% DV per serving 567kcal 13.3Protein 100Fat 30Carbs Julie's Real Foods, LLC Cacao Espresso Almond Butter, Cacao Espresso Nut & Seed Butters 594kcal 18.8Protein 53.1Fat 25Carbs Cacao Peanut Butter, Cacao Weber Nutrition LLC Cacao Peanut Butter, Cacao Nut & Seed Butters High in saturated fat — 25% DV per serving 500kcal 31.6Protein 42.1Fat 23.7Carbs Cadia, Organic Creamy Peanut Butter Cadia Cadia, Organic Creamy Peanut Butter Nut & Seed Butters 633kcal 26.7Protein 46.7Fat 20Carbs Calcium Shedd's Spread Upfield US Inc Calcium Shedd's Spread Nut & Seed Butters 321kcal 0Protein 35.7Fat 0Carbs