Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Target Stores Natural Crunchy Peanut Butter Spread Nut & Seed Butters 594kcal 21.9Protein 50Fat 18.8Carbs Target Stores Natural Crunchy Peanut Butter Spread, Crunchy Nut & Seed Butters 594kcal 21.9Protein 50Fat 18.8Carbs Target Stores Natural Crunchy Peanut Butter Spread, Natural Crunchy Nut & Seed Butters 594kcal 21.9Protein 50Fat 18.8Carbs Target Stores Natural Crunchy Peanut Butter Spread, Natural Crunchy Nut & Seed Butters 594kcal 21.9Protein 50Fat 18.8Carbs Target Stores Natural Crunchy Peanut Butter, Natural Crunchy Nut & Seed Butters 625kcal 25Protein 50Fat 15.6Carbs Pinnacle Foods Group LLC Natural Dark Chocolate Peanut Butter Spread Creamy Nut & Seed Butters 562kcal 18.8Protein 43.8Fat 34.4Carbs Western Family Foods, Inc. Natural Directions, Creamy Almond Butter Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 21.9Carbs Breton Enterprises Inc Natural Nectar, Hazelnut Cocoa Spread Nut & Seed Butters 568kcal 5.4Protein 37.8Fat 56.8Carbs Western Family Foods, Inc. Natural Organic, Organic Creamy Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Wegmans Food Markets, Inc. Natural Peanut Butter Nut & Seed Butters 700kcal 30Protein 53.3Fat 20Carbs Kohl Corporation Natural Peanut Butter Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Northampton Peanut Co. Natural Peanut Butter Nut & Seed Butters 625kcal 25Protein 50Fat 15.6Carbs Long Island Paint Mfg. Inc. Natural Peanut Butter And Flaxseed, Creamy Nut & Seed Butters 594kcal 21.9Protein 50Fat 25Carbs Unilever Bestfoods North America Natural Peanut Butter Spread, Chocolate Nut & Seed Butters 588kcal 17.6Protein 41.2Fat 35.3Carbs Schnuck Markets, Inc. Natural Peanut Butter Spread, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Hormel Foods Corporation Natural Peanut Butter Spread, Creamy Nut & Seed Butters 594kcal 21.9Protein 50Fat 18.8Carbs Unilever Bestfoods North America Natural Peanut Butter Spread, Creamy, Honey Nut & Seed Butters 625kcal 18.8Protein 50Fat 28.1Carbs The Hain Celestial Group, Inc. Natural Peanut Butter Spread, Peanut Butter Nut & Seed Butters 625kcal 21.9Protein 46.9Fat 28.1Carbs The J.M. Smucker Company Natural Peanut Butter With Honey, Creamy Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 25Carbs JH BIOTECH, INC. Natural Peanut Butter, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs JH BIOTECH, INC. Natural Peanut Butter, Honey Roast Nut & Seed Butters 531kcal 18.8Protein 37.5Fat 37.5Carbs Torn & Glasser Inc Natural Peanut Butter, Salted Crunchy Nut & Seed Butters 583kcal 25Protein 50Fat 22.2Carbs Red River Commodities, Inc. Natural Sunflower Butter, Sunflower Nut & Seed Butters 625kcal 21.9Protein 50Fat 21.9Carbs Ready Roast Nut Company, LLC Naturally More, Creamy Peanut Butter Nut & Seed Butters 562kcal 28.1Protein 43.8Fat 21.9Carbs