Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Delhaize America, Inc. Nature's Place, All Natural Smooth Almond Butter Nut & Seed Butters 633kcal 20Protein 56.7Fat 20Carbs Delhaize America, Inc. Nature's Place, Crunchy Almond Butter Nut & Seed Butters 633kcal 20Protein 56.7Fat 20Carbs Ahold USA, Inc. Nature's Promise, Organic Salted Creamy Peanut Butter Nut & Seed Butters 625kcal 25Protein 53.1Fat 18.8Carbs Zap Studio New Barn, Sunflower Butter Nut & Seed Butters 186kcal 5.1Protein 12.7Fat 15.2Carbs Walgreens Co. Nice!, Creamy Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Walgreens Co. Nice!, Crunchy Peanut Butter, Peanut, Peanut Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 25Carbs SuperFat LLC Nitro + Mct Amazing Nut Butters, Nitro + Mct Nut & Seed Butters 571kcal 19.1Protein 47.6Fat 26.2Carbs Conagra Brands, Inc. No Added Sugar Creamy Natural Peanut Butter Nut & Seed Butters 636kcal 27.3Protein 51.5Fat 18.2Carbs 88 acres foods, inc No Added Sugar Roasted Pumpkin Seed Butter, Roasted Pumpkin Nut & Seed Butters 576kcal 27.3Protein 54.5Fat 9.1Carbs Cadia No Salt Added Stir Me Cashew Butter Nut & Seed Butters 633kcal 16.7Protein 50Fat 26.7Carbs Torn & Glasser Inc No Salt Organic Almond Butter, Almond Nut & Seed Butters 611kcal 22.2Protein 52.8Fat 22.2Carbs SNIDER FARMS PEANUT BARN No Salt Peanut Butter Nut & Seed Butters 594kcal 25Protein 50Fat 18.8Carbs MARANATHA No Stir Almond Butter Nut & Seed Butters 594kcal 18.8Protein 50Fat 21.9Carbs Price Chopper Supermarkets No Stir Almond Butter Nut & Seed Butters 594kcal 18.8Protein 53.1Fat 21.9Carbs Raley's No Stir Creamy Peanut Butter Spread, Creamy Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 25Carbs Topco Associates, Inc. No Stir Creamy Peanut Butter Spread, Creamy Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 25Carbs Raley's No Stir Crunchy Peanut Butter Spread, Crunchy Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 25Carbs H E Butt Grocery Company No Sugar Added Almond Butter, No Sugar Added Nut & Seed Butters 613kcal 19.4Protein 54.8Fat 19.4Carbs Hormel Foods Corporation No Sugar Added Chunky Peanut Butter Spread Nut & Seed Butters High in saturated fat — 20% DV per serving 656kcal 21.9Protein 56.2Fat 12.5Carbs Hormel Foods Corporation No Sugar Added Creamy Peanut Butter Spread Nut & Seed Butters High in saturated fat — 20% DV per serving 656kcal 21.9Protein 56.2Fat 12.5Carbs Running and Cycling Enterprises No Sugar Added High Protein Almond Butter Nut & Seed Butters 531kcal 25Protein 46.9Fat 25Carbs Red River Commodities, Inc. No Sugar Added Sunflower Butter Nut & Seed Butters 656kcal 25Protein 56.2Fat 12.5Carbs Oswald Co. Ltd No Sugar Added! Cherry Pomegranate Spread, Cherry; Pomegranate Nut & Seed Butters 125kcal 0Protein 0Fat 25Carbs The J.M. Smucker Company No-Stir Crunchy Peanut Butter, Crunchy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs