Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

The J.M. Smucker Company No-Stir Peanut Butter, Crunchy Nut & Seed Butters 562kcal 25Protein 50Fat 15.6Carbs Jarrell's Of Pensacola, Inc. Nocciola, Dairy Free Organic Hazelnut & Cocoa Spread Nut & Seed Butters 559kcal 5.9Protein 32.4Fat 61.8Carbs Jarrell's Of Pensacola, Inc. Nocciolata Crunchy Organic Crushed Hazelnut Cocoa Spread, Nocciolata Crunchy Nut & Seed Butters High in added sugars — 30% DV per serving 559kcal 8.8Protein 32.4Fat 55.9Carbs Amoretti Noisina Spread, Hazelnut Cocoa Nut & Seed Butters 571kcal 2.9Protein 42.9Fat 48.6Carbs Nougat Hazelnut Spread, Nougat; Hazelnut Nut & Seed Butters High in added sugars — 22% DV per serving 525kcal 5Protein 25Fat 65Carbs Chicago Bar Company Nut & Protein Spread, Peanut Butter Nut & Seed Butters High in saturated fat — 20% DV per serving 562kcal 28.1Protein 43.8Fat 25Carbs Premier Organics, Inc. Nut Butter Spread, Hazalnut Cacao, Hazalnut Cacao Nut & Seed Butters 597kcal 12.5Protein 50Fat 34.4Carbs Providence Products, LLC Nut Butter, Brownie Batter Nut & Seed Butters High in saturated fat — 20% DV per serving 618kcal 23.5Protein 50Fat 23.5Carbs KSL LLC Nut Butter, Classic Peanut Nut & Seed Butters 576kcal 21.2Protein 51.5Fat 21.2Carbs Abby's Better Nut Butter Nut Butter, Coffee Almond Nut & Seed Butters 571kcal 17.9Protein 50Fat 21.4Carbs Eliot's Adult Nut Butters LLC Nut Butter, Harissa Cashew Butter Nut & Seed Butters 571kcal 14.3Protein 50Fat 35.7Carbs Abby's Better Nut Butter Nut Butter, Honey Almond Nut & Seed Butters 571kcal 17.9Protein 50Fat 21.4Carbs KSL LLC Nut Butter, Honey Peanut Nut & Seed Butters 562kcal 18.8Protein 50Fat 31.2Carbs KSL LLC Nut Butter, Honey Peanut Nut & Seed Butters 562kcal 15.6Protein 46.9Fat 28.1Carbs Abby's Better Nut Butter Nut Butter, Strawberry Cashew Nut & Seed Butters 643kcal 17.9Protein 50Fat 35.7Carbs Pinto Barn Inc. Nut Free Roasted Soybean Spread, Chocolate Nut & Seed Butters 562kcal 15.6Protein 40.6Fat 37.5Carbs Pinto Barn Inc. Nut Free Roasted Soybean Spread, Pure Unsalted Nut & Seed Butters 594kcal 25Protein 46.9Fat 21.9Carbs Pinto Barn Inc. Nut Free Roasted Soybean Spread, Simply Cinnamon Nut & Seed Butters 562kcal 18.8Protein 43.8Fat 28.1Carbs Pinto Barn Inc. Nut Free Roasted Soybean Spread, Slightly Sweet Nut & Seed Butters 594kcal 21.9Protein 43.8Fat 28.1Carbs Back 2 Basics Wellness LLC Nut-Butters All Natural Hazelnut Butter, Nut-Butters Nut & Seed Butters 656kcal 9.4Protein 62.5Fat 25Carbs Back 2 Basics Wellness LLC Nut-Butters Saigon Cinnamon Nut & Seed Butters 531kcal 18.8Protein 40.6Fat 31.2Carbs Nut-Tritious Foods LLC Nut-Tritious Foods, Pumpkin Seed Butter Nut & Seed Butters 522kcal 34.4Protein 40.6Fat 12.5Carbs Nut-Tritious Foods LLC Nut-Tritious Foods, Sunflower Seed Butter Nut & Seed Butters 584kcal 21.9Protein 50Fat 18.8Carbs SuperFuzion, LLC Nut, Seed & Superfruit Butter Nut & Seed Butters 543kcal 14.3Protein 45.7Fat 31.4Carbs