Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

NUT'N BETTER Nut'N Better, Organic Peanut Butter Crunchy Nut & Seed Butters 625kcal 25Protein 50Fat 18.8Carbs Nutiva, Inc. Nutiva, Nurture Vitality, Organic Hazelnut Spread With Cocoa Nut & Seed Butters High in saturated fat — 25% DV per serving 514kcal 8.1Protein 35.1Fat 48.6Carbs NUTKAO USA Inc. Nutkao, Hazelnut Spread Nut & Seed Butters High in saturated fat — 20% DV per serving 541kcal 5.4Protein 29.7Fat 62.2Carbs Fox Point Sportswear, Inc. Nuts 'N More, Almond Butter Nut & Seed Butters 627kcal 36.4Protein 45.5Fat 18.2Carbs Fox Point Sportswear, Inc. Nuts 'N More, Chocolate Almond Nut & Seed Butters 612kcal 36.4Protein 42.4Fat 21.2Carbs Flash Tek Inc. Nuts 'N More, High Protein + Almonds Spread, Cinnamon, Raisin, Cinnamon, Raisin Nut & Seed Butters 612kcal 33.3Protein 42.4Fat 18.2Carbs Down Home Bakery Nuts 'N More, Peanut Butter Nut & Seed Butters 552kcal 36.4Protein 30.3Fat 33.3Carbs South Georgia Pecan Company Inc. Nuttin' But Pecans Butter, Nuttin' But Pecans Nut & Seed Butters 750kcal 9.4Protein 75Fat 12.5Carbs Healthy America Nutty Butter, Creamy Nut & Seed Butters 531kcal 15.6Protein 34.4Fat 40.6Carbs Crazy Go Nuts, LLC Oatmeal Cookie Walnut Butter, Oatmeal Cookie Nut & Seed Butters 607kcal 14.3Protein 53.6Fat 28.6Carbs Amana Bakery Old - Fashioned Flavor Butter Pumpkin, Olo - Fashioned Nut & Seed Butters 176kcal 0Protein 0Fat 41.2Carbs Troyer Dist. Co. Old Fashioned Butter, Pecan Pumpkin Nut & Seed Butters 143kcal 0Protein 0Fat 35.7Carbs Glencourt Inc. Old Fashioned Creamy Unsalted Organic Peanut Butter, Old Fashioned Creamy Unsalted Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Lake Ventures LLC Old Fashioned Crunchy Peanut Butter, Old Fashioned Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Peanut Butter & Co, Inc. Old Fashioned Crunchy Peanut Butter, Old Fashioned Crunchy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Glencourt Inc. Old Fashioned Peanut Butter Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Lake Ventures LLC Old Fashioned Peanut Butter Creamy Nut & Seed Butters —kcal 25Protein —Fat 21.9Carbs Troyer Dist. Co. Old Fashioned Peanut Butter Spread Nut & Seed Butters 429kcal 7.1Protein 17.9Fat 50Carbs Troyer Dist. Co. Old Fashioned Peanut Butter Spread Nut & Seed Butters 429kcal 7.1Protein 17.9Fat 50Carbs Glencourt Inc. Old Fashioned Peanut Butter, Crunchy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Troyer Dist. Co. Old Fashioned Pumpkin Butter, Old Fashioned Pumpkin Nut & Seed Butters 222kcal 0Protein 0Fat —Carbs Peanut Butter & Co, Inc. Old Fashioned Smooth Creamy Peanut Butter, Old Fashioned Smooth Nut & Seed Butters 594kcal 25Protein 50Fat 18.8Carbs Upfield US Inc Olive Oil Plant Butter Nut & Seed Butters High in saturated fat — 20% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Amav Enterprises Ltd. Omega Nutrition, Organic Pumpkin Seed Butter Nut & Seed Butters 714kcal 21.4Protein 64.3Fat 14.3Carbs