Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Giant Eagle, Inc. Organic Creamy Peanut Butter Nut & Seed Butters 625kcal 25Protein 53.1Fat 18.8Carbs Wegmans Food Markets, Inc. Organic Creamy Peanut Butter Nut & Seed Butters High in saturated fat — 20% DV per serving 625kcal 25Protein 50Fat 18.8Carbs Costco Companies Inc. Organic Creamy Peanut Butter Nut & Seed Butters 625kcal 25Protein 46.9Fat 21.9Carbs Smart & Final Iris Corporation Organic Creamy Peanut Butter Spread, Creamy Nut & Seed Butters 594kcal 21.9Protein 50Fat 21.9Carbs Raley's Organic Creamy Peanut Butter, Creamy Nut & Seed Butters 633kcal 23.3Protein 50Fat 23.3Carbs Finlay Extracts & Ingredients USA, Inc. Organic Crunchy Almond Butter Nut & Seed Butters 633kcal 16.7Protein 60Fat 20Carbs Ahold USA, Inc. Organic Crunchy Peanut Butter Nut & Seed Butters 625kcal 25Protein 53.1Fat 18.8Carbs Western Family Foods, Inc. Organic Crunchy Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs United Natural Foods, Inc. Organic Crunchy Peanut Butter Nut & Seed Butters 625kcal 25Protein 50Fat 18.8Carbs Green Chemical Products Inc. Organic Crunchy Peanut Butter Nut & Seed Butters High in saturated fat — 20% DV per serving 625kcal 21.9Protein 53.1Fat 21.9Carbs The Hain Celestial Group, Inc. Organic Crunchy Peanut Butter Nut & Seed Butters 625kcal 25Protein 53.1Fat 15.6Carbs Star Markets Co. Organic Crunchy Peanut Butter Spread Nut & Seed Butters High in saturated fat — 20% DV per serving 594kcal 21.9Protein 50Fat 21.9Carbs Big Y Foods, Inc. Organic Crunchy Peanut Butter, Crunchy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Raley's Organic Crunchy Peanut Butter, Crunchy Nut & Seed Butters 633kcal 23.3Protein 50Fat 23.3Carbs The Hain Celestial Group, Inc. Organic Crunchy Raw Almond Butter, Crunchy Nut & Seed Butters 562kcal 21.9Protein 50Fat 21.9Carbs Pepperwood INTL LLC Organic Ethiopian Stone Ground Tahini Sesame Butter Nut & Seed Butters 679kcal 25Protein 60.7Fat 14.3Carbs Wildbrine LLC Organic European Style Butter Alternative Nut & Seed Butters High in saturated fat — 30% DV per serving 571kcal 0Protein 64.3Fat 0Carbs Laxmi's Delights Organic Golden Flaxseed Spread With Dates And Orange Juice Nut & Seed Butters 95kcal 4.8Protein 4.8Fat 14.3Carbs Nutiva, Inc. Organic Hazelnut Spread With Cocoa Nut & Seed Butters 545kcal 9.1Protein 36.4Fat 50Carbs Brandless, Inc Organic Hazelnut Spread, Hazelnut Nut & Seed Butters High in added sugars — 38% DV per serving 541kcal 5.4Protein 32.4Fat 62.2Carbs Wild Friends Foods, Inc. Organic Honey Sunflower Butter Nut & Seed Butters 594kcal 21.9Protein 50Fat 25Carbs Wild Friends Foods, Inc. Organic Honey Sunflower Butter Nut & Seed Butters 594kcal 21.9Protein 50Fat 25Carbs Nutrishus Brands Inc. Organic Maple Flavored Syrup, Maple Nut & Seed Butters 33kcal 0Protein 0Fat 73.3Carbs Wild Friends Foods, Inc. Organic Maple Sunflower Butter Nut & Seed Butters 594kcal 25Protein 50Fat 28.1Carbs