Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Nut & Seed Butters

2,662 products · values per 100 g

The J.M. Smucker Company Omega-3 Extra Crunchy, Peanut Butter Nut & Seed Butters 576kcal 21.2Protein 48.5Fat 24.2Carbs On The Go Sunflower Butter Red River Commodities, Inc. On The Go Sunflower Butter Nut & Seed Butters 625kcal 21.9Protein 53.1Fat 18.8Carbs Barney & Co. California On-The-Go Snack Pack, Almond Butter Nut & Seed Butters 588kcal 23.5Protein 52.9Fat 17.6Carbs Oregon Hazelnut Chocolate Spread, Oregon Hazelnut Chocolate Eliot's Adult Nut Butters LLC Oregon Hazelnut Chocolate Spread, Oregon Hazelnut Chocolate Nut & Seed Butters 643kcal 14.3Protein 57.1Fat 28.6Carbs Target Stores Oregon Pumpkin Butter Nut & Seed Butters 206kcal 0Protein 0Fat 47.1Carbs NuttZo LLC Organic 7 Nut & Seed Butter, Chocolate Peanut Pro Nut & Seed Butters 579kcal 15.8Protein 47.4Fat 26.3Carbs NuttZo LLC Organic 7 Nut & Seed Butter, Peanut Pro Smooth Nut & Seed Butters 576kcal 21.2Protein 51.5Fat 24.2Carbs NuttZo LLC Organic 7 Nut & Seed Butter, Power Fuel Smooth Nut & Seed Butters 576kcal 18.2Protein 51.5Fat 24.2Carbs Organic All Natural Creamy Peanut Butter The Leavitt Corporation Organic All Natural Creamy Peanut Butter Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Organic All Natural Peanut Butter Chunky The Leavitt Corporation Organic All Natural Peanut Butter Chunky Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Current's Tackle Organic Almond Butter Creamy, Roasted Nut & Seed Butters 633kcal 16.7Protein 60Fat 20Carbs Wegmans Food Markets, Inc. Organic Almond Butter, Crunchy Nut & Seed Butters 633kcal 16.7Protein 60Fat 20Carbs Ahold USA, Inc. Organic Almonds Butter Nut & Seed Butters 633kcal 16.7Protein 60Fat 20Carbs Organic Black Sesame Butter Eden Foods, Inc. Organic Black Sesame Butter Nut & Seed Butters 576kcal 18.2Protein 54.5Fat 21.2Carbs Fool's Gold, Inc. Organic Butter, Cashew + Coconut Nut & Seed Butters High in saturated fat — 20% DV per serving 625kcal 18.8Protein 50Fat 21.9Carbs Fool's Gold, Inc. Organic Cashew Butter Nut & Seed Butters 594kcal 18.8Protein 50Fat 21.9Carbs Finlay Extracts & Ingredients USA, Inc. Organic Cashew Butter Nut & Seed Butters 600kcal 16.7Protein 53.3Fat 26.7Carbs Ahold USA, Inc. Organic Chocolate Peanut Powder, Chocolate Nut & Seed Butters 444kcal 44.4Protein 11.1Fat 44.4Carbs NuttZo LLC Organic Chocolate Peanuts Pro Nut & Seed Butters 579kcal 15.8Protein 47.4Fat 26.3Carbs Wild Friends Foods, Inc. Organic Chocolate Sunflower Butter Nut & Seed Butters 562kcal 18.8Protein 50Fat 28.1Carbs Organic Cream Cheese Alternative Wildbrine LLC Organic Cream Cheese Alternative Nut & Seed Butters High in saturated fat — 40% DV per serving 423kcal 0Protein 46.1Fat 0Carbs Organic Creamy Dark Roasted Peanut Butter Santa Cruz Natural Organic Creamy Dark Roasted Peanut Butter Nut & Seed Butters 656kcal 21.9Protein 53.1Fat 18.8Carbs Delhaize America, Inc. Organic Creamy Peanut Butter Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Green Chemical Products Inc. Organic Creamy Peanut Butter Nut & Seed Butters 625kcal 21.9Protein 53.1Fat 21.9Carbs