Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Nut & Seed Butters

2,662 products · values per 100 g

Wild Friends Foods, Inc. Organic Maple Sunflower Butter Nut & Seed Butters 594kcal 25Protein 50Fat 28.1Carbs Wild Friends Foods, Inc. Organic Maple Sunflower Butter Nut & Seed Butters 594kcal 25Protein 50Fat 28.1Carbs Organic Naked Peanut Butter, Naked Spread The Love LLC Organic Naked Peanut Butter, Naked Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 18.8Carbs The Federated Group, Inc. Organic Natural Chunky Peanut Butter Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Organic No Salt Added Stir Me Sunflower Butter Cadia Organic No Salt Added Stir Me Sunflower Butter Nut & Seed Butters 700kcal 16.7Protein 63.3Fat 13.3Carbs Torn & Glasser Inc Organic Peanut Butter Nut & Seed Butters 588kcal 23.5Protein 50Fat 20.6Carbs Organic Peanut Butter Wegmans Food Markets, Inc. Organic Peanut Butter Nut & Seed Butters 700kcal 30Protein 53.3Fat 20Carbs Organic Peanut Butter Kohl Corporation Organic Peanut Butter Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Torn & Glasser Inc Organic Peanut Butter Nut & Seed Butters 583kcal 25Protein 50Fat 22.2Carbs Jo-Lee Food Products, Inc. Organic Peanut Butter Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Organic Peanut Butter Spread The Love LLC Organic Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 18.8Carbs Organic Peanut Butter NUT'N BETTER Organic Peanut Butter Nut & Seed Butters 625kcal 25Protein 50Fat 18.8Carbs Kohl Corporation Organic Peanut Butter Creamy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Sherrco Products, Inc. Organic Peanut Butter Powder Nut & Seed Butters 400kcal 30Protein 10Fat 30Carbs Ahold USA, Inc. Organic Peanut Butter Spread With Honey Nut & Seed Butters 562kcal 18.8Protein 43.8Fat 34.4Carbs The Federated Group, Inc. Organic Peanut Butter, Creamy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Star Markets Co. Organic Peanut Butter, Creamy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs The J.M. Smucker Company Organic Peanut Butter, Crunchy Nut & Seed Butters 656kcal 21.9Protein 50Fat 18.8Carbs Organic Peanut Butter, Crunchy United Natural Foods, Inc. Organic Peanut Butter, Crunchy Nut & Seed Butters 700kcal 30Protein 53.3Fat 20Carbs Organic Peanut Butter, Nutty The J.M. Smucker Company Organic Peanut Butter, Nutty Nut & Seed Butters 656kcal 25Protein 50Fat 18.8Carbs Organic Peanut Butter, Smooth The J.M. Smucker Company Organic Peanut Butter, Smooth Nut & Seed Butters 656kcal 21.9Protein 50Fat 18.8Carbs NuttZo LLC Organic Peanut Pro Crunchy Nut & Seed Butters 576kcal 21.2Protein 51.5Fat 24.2Carbs NuttZo LLC Organic Peanut Pro Crunchy Nut & Seed Butters 576kcal 21.2Protein 51.5Fat 24.2Carbs NuttZo LLC Organic Peanut Pro Smooth Nut & Seed Butters 576kcal 21.2Protein 51.5Fat 24.2Carbs