Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

CRE Online Ventures, LLC Organic Powdered Peanut Butter Nut & Seed Butters 375kcal 41.7Protein 12.5Fat 41.7Carbs Raley's Organic Powdered Peanut Butter Nut & Seed Butters 350kcal 40Protein 10Fat 0Carbs CRE Online Ventures, LLC Organic Powdered Peanut Butter, Chocolate Nut & Seed Butters 375kcal 33.3Protein 12.5Fat 50Carbs Amav Enterprises Ltd. Organic Pumpkin Seed Butter Nut & Seed Butters 714kcal 21.4Protein 64.3Fat 14.3Carbs Premier Organics, Inc. Organic Raw Coconut Butter, Coconut, Coconut Nut & Seed Butters High in saturated fat — 80% DV per serving 581kcal 6.2Protein 56.2Fat 21.9Carbs Finlay Extracts & Ingredients USA, Inc. Organic Smooth Peanut Butter Nut & Seed Butters High in saturated fat — 25% DV per serving 585kcal 24.6Protein 49.2Fat 21.5Carbs Wildbrine LLC Organic Sour Cream Alternative Nut & Seed Butters High in saturated fat — 25% DV per serving 423kcal 0Protein 46.1Fat 3.9Carbs Red River Commodities, Inc. Organic Sunflower Butter Nut & Seed Butters 688kcal 25Protein 59.4Fat 12.5Carbs Wild Friends Foods, Inc. Organic Sunflower Butter, Chocolate Nut & Seed Butters 594kcal 18.8Protein 50Fat 28.1Carbs Ahold USA, Inc. Organic Sunflower Seed Butter Nut & Seed Butters 567kcal 16.7Protein 46.7Fat 26.7Carbs Tribe 9 Foods, LLC Organic Superfood Cashew Butter, Cashew Nut & Seed Butters 531kcal 15.6Protein 40.6Fat 31.2Carbs Nutiva, Inc. Organic Superfood Coconut Manna, Coconut Butter Nut & Seed Butters High in saturated fat — 40% DV per serving 714kcal 7.1Protein 64.3Fat 21.4Carbs Aqualink Nevada, LLC Organic Superfood Sunflower Butter Nut & Seed Butters 594kcal 21.9Protein 50Fat 25Carbs Tarazi Specialty Foods, LLC Organic Tahini Sesame Butter, Sesame Butter Nut & Seed Butters 714kcal 25Protein 64.3Fat 10.7Carbs Ahold USA, Inc. Organic Unsalted Creamy Peanut Butter Nut & Seed Butters 625kcal 25Protein 53.1Fat 18.8Carbs Once Again Nut Butter Collective, Inc. Organic Unsweetened Creamy Peanut Butter, Unsweetened Creamy Nut & Seed Butters 633kcal 26.7Protein 46.7Fat 23.3Carbs Wakefern Food Corporation Organic, Chunky Peanut Butter, Chunky Nut & Seed Butters 562kcal 25Protein 50Fat 15.6Carbs Wakefern Food Corporation Organic, Creamy Almond Butter, Creamy Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 21.9Carbs Club Records Organic, Creamy Peanut Butter Spread, Creamy Nut & Seed Butters 594kcal —Protein 50Fat 21.9Carbs Wakefern Food Corporation Organic, Creamy Peanut Butter, Creamy Nut & Seed Butters 562kcal 25Protein 50Fat 15.6Carbs Wakefern Food Corporation Organic, Dark Chocolate Sunflower Seed Butter, Dark Chocolate Nut & Seed Butters 576kcal 15.2Protein 48.5Fat 33.3Carbs Wakefern Food Corporation Organic, Dark Chocolate Sunflower Seed Butter, Dark Chocolate Nut & Seed Butters 576kcal 15.2Protein 48.5Fat 33.3Carbs Wakefern Food Corporation Organic, Dark Chocolate Sunflower Seed Butter, Dark Chocolate Nut & Seed Butters —kcal 15.2Protein 48.5Fat 33.3Carbs Wakefern Food Corporation Organic, Unsalted Sunflower Butter, Unsalted Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 18.8Carbs