Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Wakefern Food Corporation Organic, Unsalted Sunflower Seed Butter, Unsalted Nut & Seed Butters 606kcal 18.2Protein 57.6Fat 18.2Carbs Wakefern Food Corporation Organic, Unsalted Sunflower Seed Butter, Unsalted Nut & Seed Butters 606kcal 18.2Protein 57.6Fat 18.2Carbs Wakefern Food Corporation Organic, Unsalted Sunflower Seed Butter, Unsalted Nut & Seed Butters 606kcal 18.2Protein 57.6Fat 18.2Carbs Wakefern Food Corporation Organic, Valencia Peanut Butter, Valencia Nut & Seed Butters 562kcal 25Protein 46.9Fat 21.9Carbs Nut Butter Concepts, LLC Original Almond Butter, Original Nut & Seed Butters 643kcal 28.6Protein 57.1Fat 14.3Carbs Nut Butter Concepts, LLC Original Almond Butter, Original Nut & Seed Butters 633kcal 26.7Protein 53.3Fat 16.7Carbs Simkins Brothers' Sweets LLC. Original Almond Butter, Original Nut & Seed Butters 625kcal 21.9Protein 53.1Fat 21.9Carbs Base Culture, LLC Original Almond Butter, Original Nut & Seed Butters 607kcal 21.4Protein 53.6Fat 21.4Carbs GEORGIA GRINDERS Original Almond Butter, Original Almond Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 21.9Carbs SuperFat LLC Original Amazing Nut Butters, Original Nut & Seed Butters High in saturated fat — 20% DV per serving 690kcal 11.9Protein 69.0Fat 16.7Carbs Ross Products Division Original Build Muscle, Strawberry Cream Nut & Seed Butters 60kcal 8.4Protein 1.4Fat 4Carbs PANACHE' INTERNATIONAL Original Cocospread, Original Nut & Seed Butters High in saturated fat — 22% DV per serving 233kcal —Protein 16.7Fat 20Carbs Lieber Chocolate & Food Products Co. Original Gluten Free Pie Crust Nut & Seed Butters 381kcal 0Protein 9.5Fat 66.7Carbs Kween And Co. Original Granola Butter, Original Nut & Seed Butters High in saturated fat — 20% DV per serving 531kcal 9.4Protein 37.5Fat 43.8Carbs Kween Foods LLC Original Granola Butter, Original Nut & Seed Butters High in saturated fat — 25% DV per serving —kcal 10Protein 30Fat 37.5Carbs Atalanta Corporation Original Imported Brie Spread Nut & Seed Butters 233kcal 10Protein 16.7Fat 6.7Carbs Marko, Inc. Original Organic Peanut Butter Powder, Original Nut & Seed Butters 438kcal 46.1Protein 12.3Fat 34.6Carbs Betty Lou's Inc. Original Organic Powdered Peanut Butter, Original Nut & Seed Butters 375kcal 41.7Protein 12.5Fat 41.7Carbs Simkins Brothers' Sweets LLC. Original Peanut Butter, Original Nut & Seed Butters 562kcal 25Protein 50Fat 15.6Carbs Peanut Butter & Co, Inc. Original Peanut Powder, Original Nut & Seed Butters 417kcal 41.7Protein 12.5Fat 33.3Carbs Topco Associates, Inc. Original Peanut Powder, Original Nut & Seed Butters 400kcal 40Protein 10Fat 46.7Carbs Hy-Vee, Inc. Original Powdered Peanut Butter Nut & Seed Butters 375kcal 33.3Protein 8.3Fat 50Carbs PB2 Foods, Inc. Original Powdered Peanut Butter, Original Nut & Seed Butters 462kcal 46.1Protein 11.5Fat 38.5Carbs Reginald's Homemade Llc Original Roast Peanut Butter, Creamy, Creamy Nut & Seed Butters 600kcal 23.3Protein 50Fat 20Carbs