Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Wellnut Farms, LLC Original Walnut Butter, Original Nut & Seed Butters 719kcal 12.5Protein 65.6Fat 15.6Carbs Nash Finch Company Our Family, Hezelnut Nut & Seed Butters High in saturated fat — 20% DV per serving 516kcal 3.2Protein 29.0Fat 64.5Carbs TG America Oven Roasted Organic Cashew Butter, Oven Roasted Nut & Seed Butters 562kcal 18.8Protein 46.9Fat 31.2Carbs Wegmans Food Markets, Inc. P.B. Creamy Peanut Butter Spread, P.B. Creamy Nut & Seed Butters 562kcal 21.9Protein 50Fat 18.8Carbs Wegmans Food Markets, Inc. P.B. Creamy Peanut Butter Spread, P.B. Creamy Nut & Seed Butters 562kcal 21.9Protein 50Fat 18.8Carbs Wegmans Food Markets, Inc. P.B. Creamy Peanut Butter Spread, P.B. Creamy Nut & Seed Butters 562kcal 21.9Protein 50Fat 18.8Carbs Wegmans Food Markets, Inc. P.B. Crunchy Peanut Butter Spread, P.B. Crunchy Nut & Seed Butters 562kcal 21.9Protein 50Fat 18.8Carbs The New York Bakery Of Syracuse, Inc. P28, High Protein Peanut Spread, Original, Original Nut & Seed Butters 595kcal 33.3Protein 45.2Fat 14.3Carbs Current's Tackle Pacific Beach, Peanut Butter Nut & Seed Butters 600kcal 25Protein 50Fat 21.4Carbs Current's Tackle Pacific Beach, Peanut Butter Nut & Seed Butters 600kcal 25Protein 50Fat 21.4Carbs Caveman Foods Paleo Protein Bar, Salted Almond Nut Butter Nut & Seed Butters 476kcal 23.8Protein 23.8Fat 42.9Carbs Transnational Foods, Inc. Pampa, Creamy Peanut Butter Nut & Seed Butters High in saturated fat — 30% DV per serving 650kcal 25Protein 53.1Fat 18.8Carbs The Moran Group Incorporated Panner, Grape Jelly & Peanut Butter Nut & Seed Butters 396kcal 9.4Protein 18.9Fat 54.7Carbs The Moran Group Incorporated Panner, Hazelnutter, Chocolate, Chocolate Nut & Seed Butters 541kcal 5.4Protein 32.4Fat 54.0Carbs Algood Food Company Pb & J Grape Jelly & Peanut Butter, Pb & J Nut & Seed Butters High in added sugars — 32% DV per serving 396kcal 9.4Protein 18.9Fat 49.1Carbs Algood Food Company Pb & J Strawberry Jelly & Peanut Butter, Pb & J Nut & Seed Butters High in added sugars — 34% DV per serving 396kcal 9.4Protein 18.9Fat 49.1Carbs PB CRAVE Pb Crave, Razzle Dazzle, Peanut Butter Nut & Seed Butters 562kcal 18.8Protein 43.8Fat 34.4Carbs Algood Food Company Pb Cups, Creamy Peanut Butter Nut & Seed Butters 581kcal 20.9Protein 46.5Fat 25.6Carbs Schnuck Markets, Inc. Pb&J Stripes Grape Jelly & Peanut Butter Nut & Seed Butters 405kcal 8.1Protein 18.9Fat 54.0Carbs Schnuck Markets, Inc. Pb&J Stripes Strawberry Jelly & Peanut Butter Nut & Seed Butters 405kcal 8.1Protein 18.9Fat 51.4Carbs Entertainment Production House Inc. Peanut & Almond Butter, Sea Salt Chai Spice, Peanut & Almond Butter, Sea Salt Nut & Seed Butters 571kcal 21.4Protein 46.4Fat 32.1Carbs Chicago Bar Company Peanut & Protein Spread, Peanut Butter Nut & Seed Butters High in saturated fat — 20% DV per serving 562kcal 28.1Protein 43.8Fat 25Carbs Publix Super Markets, Inc. Peanut Butter Nut & Seed Butters 562kcal 25Protein 50Fat 15.6Carbs Cb's Premium Nuts Peanut Butter Nut & Seed Butters 588kcal 25Protein 50Fat 18.8Carbs