Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Cb's Premium Nuts Peanut Butter Nut & Seed Butters 588kcal 25Protein 50Fat 18.8Carbs SPARTAN Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 28.1Carbs PIC'S REALLY GOOD Peanut Butter Nut & Seed Butters 567kcal 23.3Protein 46.7Fat 10Carbs PIC'S REALLY GOOD Peanut Butter Nut & Seed Butters 567kcal 23.3Protein 46.7Fat 10Carbs WILD OATS MARKETPLACE Peanut Butter Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 25Carbs McIlhenny Company Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Jo-Lee Food Products, Inc. Peanut Butter Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs American Blanching Company Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs McIlhenny Company Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Schnuck Markets, Inc. Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Reginald's Homemade Llc Peanut Butter Nut & Seed Butters 600kcal 20Protein 50Fat 20Carbs Tree of Life, Inc. Peanut Butter Nut & Seed Butters 633kcal 20Protein 50Fat 23.3Carbs Torn & Glasser Inc Peanut Butter Nut & Seed Butters 583kcal 25Protein 50Fat 22.2Carbs First International Health Foods Ltd. Peanut Butter Nut & Seed Butters 594kcal 28.1Protein 46.9Fat 18.8Carbs Springboard Software Inc Peanut Butter Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Raley's Peanut Butter Nut & Seed Butters 594kcal 21.9Protein 50Fat 25Carbs Raley's Peanut Butter Nut & Seed Butters 594kcal 21.9Protein 50Fat 25Carbs Raley's Peanut Butter Nut & Seed Butters 594kcal 21.9Protein 50Fat 25Carbs East Wind Nut Butters Peanut Butter Nut & Seed Butters 606kcal 24.2Protein 48.5Fat 27.3Carbs The Leavitt Corporation Peanut Butter Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Tops Markets, LLC Peanut Butter & Grape Jelly Nut & Seed Butters 434kcal 11.3Protein 22.6Fat 50.9Carbs Bay Valley Foods, LLC Peanut Butter & Grape Jelly Stripes Nut & Seed Butters 434kcal 11.3Protein 22.6Fat 50.9Carbs The J.M. Smucker Company Peanut Butter & Grape Jelly Stripes Nut & Seed Butters 453kcal 13.2Protein 24.5Fat 45.3Carbs The J.M. Smucker Company Peanut Butter & Grape Jelly Stripes Goober, Grape Nut & Seed Butters High in added sugars — 36% DV per serving 393kcal 8.9Protein 17.9Fat 53.6Carbs