Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Algood Food Company Peanut Butter & Grape Jelly Stripes, Peanut Butter & Grape Nut & Seed Butters High in added sugars — 32% DV per serving 396kcal 9.4Protein 18.9Fat 49.1Carbs Family Dollar Stores Inc. Peanut Butter & Grape Jelly Stripes, Peanut Butter & Grape Jelly Nut & Seed Butters High in added sugars — 32% DV per serving 396kcal 9.4Protein 18.9Fat 49.1Carbs The J.M. Smucker Company Peanut Butter & Naturally Flavored Cinnamon Spread, Cinnamon Nut & Seed Butters 559kcal 20.6Protein 44.1Fat 32.4Carbs The J.M. Smucker Company Peanut Butter & Naturally Flavored Maple Spread Nut & Seed Butters 559kcal 20.6Protein 44.1Fat 32.4Carbs The J.M. Smucker Company Peanut Butter & Strawberry Jelly Stripes Goober, Strawberry Nut & Seed Butters High in added sugars — 40% DV per serving 393kcal 8.9Protein 17.9Fat 53.6Carbs The J.M. Smucker Company Peanut Butter & Strawberry Jelly Strips Nut & Seed Butters 453kcal 13.2Protein 24.5Fat 45.3Carbs Wakefern Food Corporation Peanut Butter And Grape Jelly, Peanut Butter And Grape Nut & Seed Butters 429kcal 10.7Protein 19.6Fat 55.4Carbs Edesia, Inc. Peanut Butter Banana Fruit & Nut Spread, Banana Peanut Butter Nut & Seed Butters High in saturated fat — 25% DV per serving 600kcal 15Protein 50Fat 30Carbs Wonder Natural Foods Corp Peanut Butter Based Spread Nut & Seed Butters 312kcal 12.5Protein 6.2Fat 40.6Carbs Justin's, LLC Peanut Butter Blend, Honey Nut & Seed Butters 594kcal 21.9Protein 50Fat 25Carbs Justin's, LLC Peanut Butter Blend, Honey Nut & Seed Butters 594kcal 21.9Protein 50Fat 25Carbs The Hershey Company Peanut Butter Chocolate Spreads, Peanut Butter Chocolate Nut & Seed Butters 514kcal 8.1Protein 32.4Fat 56.8Carbs Foodtown, Inc. Peanut Butter Chunky Nut & Seed Butters 594kcal 18.8Protein 50Fat 21.9Carbs Price Chopper Supermarkets Peanut Butter Chunky, Peanut Butter Nut & Seed Butters —kcal 21.9Protein 50Fat 21.9Carbs Peanut Butter Cocoa Fudge Brownie, Peanut Butter; Cocoa Nut & Seed Butters 467kcal 13.3Protein 24.4Fat 48.9Carbs ROUSES MARKETS Peanut Butter Creamy Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 25Carbs The J.M. Smucker Company Peanut Butter Creamy Nut & Seed Butters 528kcal 19.4Protein 33.3Fat 41.7Carbs Price Chopper Supermarkets Peanut Butter Creamy Nut & Seed Butters 594kcal 21.9Protein 50Fat 21.9Carbs Lowe's Food Stores, Inc. Peanut Butter Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Lowe's Food Stores, Inc. Peanut Butter Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Lowe's Food Stores, Inc. Peanut Butter Creamy, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Wakefern Food Corporation Peanut Butter Creamy, Peanut Butter Nut & Seed Butters 562kcal 25Protein 46.9Fat 15.6Carbs Wegmans Food Markets, Inc. Peanut Butter Creamy, Peanut Butter Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 21.9Carbs Northampton Peanut Co. Peanut Butter Creamy, Peanut Butter Nut & Seed Butters 562kcal 25Protein 50Fat 15.6Carbs