Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Whole Foods Market, Inc. Peanut Butter Creamy, Peanut Butter Nut & Seed Butters 625kcal 21.9Protein 53.1Fat 21.9Carbs Dr. Ni's, LLC Peanut Butter Crunch Nut & Seed Butters 578kcal 25Protein 50Fat 21.9Carbs Lowe's Food Stores, Inc. Peanut Butter Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs ROUSES MARKETS Peanut Butter Crunchy Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 25Carbs Lowe's Food Stores, Inc. Peanut Butter Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Iga, Inc. Peanut Butter Crunchy Nut & Seed Butters 625kcal 21.9Protein 50Fat 18.8Carbs The J.M. Smucker Company Peanut Butter Crunchy Spread, Peanut Butter Nut & Seed Butters 576kcal 21.2Protein 48.5Fat 24.2Carbs Legendary Foods LLC Peanut Butter Cup, Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 28.1Carbs Legendary Foods LLC Peanut Butter Flavored Cup, Peanut Butter Nut & Seed Butters High in saturated fat — 20% DV per serving 643kcal 21.4Protein 53.6Fat 35.7Carbs Aunt Abby's Confections Peanut Butter Gluten Free Vegan Cookie, Peanut Butter Nut & Seed Butters 459kcal 14.1Protein 31.8Fat 44.7Carbs Meijer, Inc. Peanut Butter Mini Cups, Peanut Butter Nut & Seed Butters High in saturated fat — 30% DV per serving High in added sugars — 26% DV per serving 533kcal 6.7Protein 36.7Fat 53.3Carbs Chicago Bar Company Peanut Butter Nut & Protein Spread, Peanut Butter Nut & Seed Butters 562kcal 28.1Protein 43.8Fat 25Carbs Chobani, Inc. Peanut Butter Nutrient Spread, Peanut Butter Nut & Seed Butters 625kcal 25Protein 53.1Fat 15.6Carbs The Leavitt Corporation Peanut Butter On The Go, Peanut Butter Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs BetterBody Foods & Nutrition, LLC Peanut Butter Powder Nut & Seed Butters 458kcal 41.7Protein 12.5Fat 33.3Carbs BetterBody Foods & Nutrition, LLC Peanut Butter Powder Nut & Seed Butters 542kcal 33.3Protein 33.3Fat 25Carbs BetterBody Foods & Nutrition, LLC Peanut Butter Powder Nut & Seed Butters 542kcal 33.3Protein 33.3Fat 25Carbs Emergency Essentials, Inc. Peanut Butter Powder Nut & Seed Butters 500kcal 50Protein 28.6Fat 21.4Carbs BetterBody Foods & Nutrition, LLC Peanut Butter Powder, Chocolate Nut & Seed Butters 417kcal 33.3Protein 12.5Fat 50Carbs BetterBody Foods & Nutrition, LLC Peanut Butter Powder, Peanut Butter Nut & Seed Butters 375kcal 50Protein 12.5Fat 31.2Carbs BetterBody Foods & Nutrition, LLC Peanut Butter Powder, Peanut Butter Nut & Seed Butters 438kcal 50Protein 12.5Fat 31.2Carbs Saraya USA, Inc. Peanut Butter Powder, Peanut Butter Nut & Seed Butters 417kcal 50Protein 12.5Fat 33.3Carbs Dutch Valley Food Distributors, Inc. Peanut Butter Schmier Nut & Seed Butters 353kcal 11.8Protein 17.6Fat 47.1Carbs Current's Tackle Peanut Butter Spread Nut & Seed Butters 543kcal 14.3Protein 42.9Fat 32.1Carbs