Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Topco Associates, Inc. Peanut Butter Spread Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs The J.M. Smucker Company Peanut Butter Spread Nut & Seed Butters 528kcal 19.4Protein 33.3Fat 41.7Carbs Finlay Extracts & Ingredients USA, Inc. Peanut Butter Spread Nut & Seed Butters 594kcal 18.8Protein 43.8Fat 34.4Carbs Lowe's Food Stores, Inc. Peanut Butter Spread Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 25Carbs Lowe's Food Stores, Inc. Peanut Butter Spread Nut & Seed Butters 531kcal 18.8Protein 37.5Fat 37.5Carbs McIlhenny Company Peanut Butter Spread With Honey, Creamy Nut & Seed Butters 531kcal 18.8Protein 37.5Fat 37.5Carbs Raley's Peanut Butter Spread With Honey, Honey Nut & Seed Butters 531kcal 18.8Protein 37.5Fat 37.5Carbs Geofx, Inc. Peanut Butter Spread With Honey, Peanut Butter With Honey Nut & Seed Butters 531kcal 18.8Protein 37.5Fat 37.5Carbs Severn Peanut Company, Inc. Peanut Butter Spread, Coconut Milk Chocolate Nut & Seed Butters High in saturated fat — 25% DV per serving 625kcal 25Protein 53.1Fat 18.8Carbs Smart & Final Iris Corporation Peanut Butter Spread, Creamy Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 25Carbs Bruno's Supermarkets, Inc. Peanut Butter Spread, Creamy Nut & Seed Butters High in saturated fat — 20% DV per serving 594kcal 21.9Protein 50Fat 21.9Carbs Hormel Foods Corporation Peanut Butter Spread, Creamy Nut & Seed Butters High in saturated fat — 20% DV per serving 594kcal 21.9Protein 50Fat 18.8Carbs Giant Eagle, Inc. Peanut Butter Spread, Creamy Nut & Seed Butters 562kcal 21.9Protein 37.5Fat 34.4Carbs Hormel Foods Corporation Peanut Butter Spread, Creamy Nut & Seed Butters 529kcal 20.6Protein 35.3Fat 41.2Carbs Hormel Foods Corporation Peanut Butter Spread, Creamy Nut & Seed Butters 594kcal 21.9Protein 50Fat 18.8Carbs Gateway International Peanut Butter Spread, Honey Nut & Seed Butters 531kcal 18.8Protein 37.5Fat 37.5Carbs John B. Sanfilippo & Son, Inc. Peanut Butter Spread, Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Coblentz Distributing, Inc. Peanut Butter Spread, Peanut Butter Nut & Seed Butters High in added sugars — 28% DV per serving 406kcal 9.4Protein 18.8Fat —Carbs Wonder Natural Foods Corp Peanut Butter Spread, Raspberry Chocolate Nut & Seed Butters 312kcal 12.5Protein 6.2Fat 40.6Carbs Hormel Foods Corporation Peanut Butter Spread, Salted Caramel Nut & Seed Butters 594kcal 21.9Protein 50Fat 18.8Carbs Wonder Natural Foods Corp Peanut Butter Spread, Spicy Pepper Chocolate Nut & Seed Butters 312kcal 12.5Protein 6.2Fat 40.6Carbs REESE'S Peanut Butter Spreads Nut & Seed Butters 552kcal 8.7Protein 32.5Fat 56.1Carbs BetterBody Foods & Nutrition, LLC Peanut Butter Sugar-Free Powder, Peanut Butter Nut & Seed Butters 375kcal 50Protein 12.5Fat 31.2Carbs Chobani, Inc. Peanut Butter Super Peanut Blend Nutrient Spread, Peanut Butter Nut & Seed Butters 625kcal 25Protein 53.1Fat 15.6Carbs