Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Hubert Farms Peanut Butter White Chocolate Macadamia, Peanut Butter White Chocolate Nut & Seed Butters High in saturated fat — 25% DV per serving 606kcal 21.2Protein 45.5Fat 21.2Carbs Back 2 Basics Wellness LLC Peanut Butter With Chia Seeds, Chia Seeds Nut & Seed Butters 531kcal 18.8Protein 43.8Fat 31.2Carbs Wild Friends Foods, Inc. Peanut Butter With Crunchy Pretzel Bits, Honey Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 21.9Carbs The Leavitt Corporation Peanut Butter With Flaxseed, Chunky Nut & Seed Butters 562kcal 21.9Protein 50Fat 21.9Carbs The Kroger Co. Peanut Butter With White Chocolate Cherry Cordial, White Chocolate Cherry Cordial Nut & Seed Butters 548kcal 19.4Protein 38.7Fat —Carbs Current's Tackle Peanut Butter, Chia Seed Nut & Seed Butters 531kcal 18.8Protein 43.8Fat 31.2Carbs Peanut Butter & Co, Inc. Peanut Butter, Chocolate Nut & Seed Butters 417kcal 41.7Protein 8.3Fat 41.7Carbs Georgia Peach Products, Inc. Peanut Butter, Cinnamon Raisin Nut & Seed Butters 669kcal 31.2Protein 43.8Fat 37.5Carbs Key Food Stores Co-Operative, Inc. Peanut Butter, Creamy Nut & Seed Butters 594kcal 21.9Protein 50Fat 21.9Carbs Winco Foods, Inc. Peanut Butter, Creamy Nut & Seed Butters 625kcal 21.9Protein 50Fat 18.8Carbs McIlhenny Company Peanut Butter, Creamy Nut & Seed Butters 594kcal 21.9Protein 50Fat 21.9Carbs Hannaford Bros. Co. Peanut Butter, Creamy Nut & Seed Butters 625kcal 21.9Protein 50Fat 21.9Carbs S. M. Flickinger Co., Inc. Peanut Butter, Creamy Nut & Seed Butters 594kcal 21.9Protein 50Fat 21.9Carbs McLane Group International, L.P. Peanut Butter, Creamy Nut & Seed Butters 625kcal 25Protein 50Fat 18.8Carbs Gateway International Peanut Butter, Creamy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Transnational Foods, Inc. Peanut Butter, Creamy Nut & Seed Butters High in saturated fat — 30% DV per serving 650kcal 25Protein 53.1Fat 18.8Carbs Bostonia Beverage Peanut Butter, Creamy Nut & Seed Butters 625kcal 21.9Protein 50Fat 18.8Carbs Foodtown, Inc. Peanut Butter, Creamy Nut & Seed Butters 594kcal 21.9Protein 50Fat 21.9Carbs Conagra Brands, Inc. Peanut Butter, Creamy Nut & Seed Butters 656kcal 25Protein 53.1Fat 18.8Carbs Iga, Inc. Peanut Butter, Creamy Nut & Seed Butters 625kcal 21.9Protein 50Fat 18.8Carbs Western Family Foods, Inc. Peanut Butter, Creamy Nut & Seed Butters 625kcal 21.9Protein 56.2Fat 18.8Carbs Family Dollar Stores Inc. Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs The J.M. Smucker Company Peanut Butter, Creamy Nut & Seed Butters 594kcal 21.9Protein 50Fat 25Carbs Hormel Foods Corporation Peanut Butter, Creamy Nut & Seed Butters 594kcal 21.9Protein 50Fat 18.8Carbs