Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Biscuiterie Geropa Rapunzel, Organic Chocolate Hazelnut Butter Nut & Seed Butters 610kcal 8.3Protein 45Fat 41Carbs Severn Peanut Company, Inc. Raspberry White Fudge Peanut Butter Spread, Raspberry White Fudge Nut & Seed Butters 562kcal 18.8Protein 43.8Fat 31.2Carbs Premier Organics, Inc. Raw Almond Butter Nut & Seed Butters 566kcal 20.0Protein 49.9Fat 20.0Carbs Wilderness Poets LLC Raw Almond Butter Nut & Seed Butters 714kcal 25Protein 64.3Fat 21.4Carbs The Hain Celestial Group, Inc. Raw Almond Butter Creamy, Raw Almond Nut & Seed Butters 594kcal 21.9Protein 53.1Fat —Carbs Premier Organics, Inc. Raw Cashew Butter Nut & Seed Butters 562kcal 18.8Protein 43.8Fat 31.2Carbs Premier Organics, Inc. Raw Cashew Butter Nut & Seed Butters 566kcal 16.6Protein 43.3Fat 29.9Carbs Premier Organics, Inc. Raw Cashew Nut Butter Nut & Seed Butters 562kcal 18.8Protein 43.8Fat 31.2Carbs Premier Organics, Inc. Raw Chocolate Coconut Butter Nut & Seed Butters High in saturated fat — 70% DV per serving 525kcal 5.9Protein 47.5Fat 23.7Carbs Premier Organics, Inc. Raw Coconut Butter, Raw Coconut Nut & Seed Butters High in saturated fat — 45% DV per serving 688kcal 6.2Protein 62.5Fat 25Carbs Premier Organics, Inc. Raw Coconut Butter, Whole Coconut Puree, Coconut, Coconut Nut & Seed Butters High in saturated fat — 90% DV per serving 656kcal 6.2Protein 65.6Fat 25Carbs Glaser Farms Raw Italian Almond Butter, Raw Italian Almond Nut & Seed Butters 571kcal 21.4Protein 50Fat 21.4Carbs Premier Organics, Inc. Raw Pecan Butter With Cashews, Cashews Nut & Seed Butters 625kcal 12.5Protein 59.4Fat 21.9Carbs Premier Organics, Inc. Raw Pecan Nut Butter With Cashews Nut & Seed Butters 656kcal 12.5Protein 62.5Fat 18.8Carbs Premier Organics, Inc. Raw Tahini Sesame Seed Butter Nut & Seed Butters 594kcal 25Protein 53.1Fat 9.4Carbs Premier Organics, Inc. Raw Tahini Sesame Seed Butter, Sesame Seed Nut & Seed Butters 594kcal 25Protein 53.1Fat 9.4Carbs Premier Organics, Inc. Raw Walnut Butter With Cashews, Cashews Nut & Seed Butters 625kcal 15.6Protein 56.2Fat 18.8Carbs Premier Organics, Inc. Raw With Cashews Walnut Butter Nut & Seed Butters 625kcal 15.6Protein 56.2Fat 18.8Carbs American Beverage Marketers Real Gourmet Cream Of Hazelnut, Real Gourmet Nut & Seed Butters High in added sugars — 40% DV per serving 400kcal 0Protein 0Fat 73.3Carbs Lakeview Farms, LLC Real With Olive Oil Garlic Butter Nut & Seed Butters High in saturated fat — 45% DV per serving 615kcal 0Protein 65.4Fat 3.9Carbs Tofutown North America, LLC Red Pepper Creamy Sunflower Spread Nut & Seed Butters 360kcal 6.7Protein 33.3Fat 6.7Carbs Buff Bake, LLC. Red Velvet Protein Peanut Spread, Chia+Flax Nut & Seed Butters 625kcal 34.4Protein 43.8Fat 28.1Carbs Safeway, Inc. Reduced Fat Chunky Peanut Spread Nut & Seed Butters 531kcal 15.6Protein 37.5Fat 40.6Carbs Hormel Foods Corporation Reduced Fat Creamy Peanut Butter Spread Nut & Seed Butters 559kcal 20.6Protein 35.3Fat 41.2Carbs