Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Hormel Foods Corporation Protein Creamy Peanut Butter Nut & Seed Butters 656kcal 31.2Protein 50Fat 18.8Carbs Deco Home Solutions Protein Infused Cinnamon Roll Almond Butter, Cinnamon Nut & Seed Butters 607kcal 35.7Protein 42.9Fat 28.6Carbs Pinnacle Foods Group LLC Protein Peanut Blend Nut & Seed Butters 562kcal 28.1Protein 43.8Fat 21.9Carbs Buff Bake, LLC. Protein Peanut Butter, Chocolate Chip Nut & Seed Butters 625kcal 34.4Protein 43.8Fat 21.9Carbs Buff Bake, LLC. Protein Peanut Butter, White Chocolate, Chia+Flax Nut & Seed Butters 625kcal 34.4Protein 43.8Fat 25Carbs The Kroger Co. Psst..., Creamy Peanut Butter Nut & Seed Butters 562kcal 25Protein 50Fat 25Carbs Oregon Growers & Shippers LLC Pumpkin Butter Nut & Seed Butters 139kcal 0Protein 0Fat 33.3Carbs Fischer & Wieser Specialty Foods, Inc. Pumpkin Butter Spread, Pumpkin Butter Nut & Seed Butters 159kcal 0Protein 0Fat 40.9Carbs House Of Webster Inc. Pumpkin Butter, Pumpkin Nut & Seed Butters 176kcal 0Protein 0Fat 41.2Carbs Dfs Gourmet Specialties Pumpkin Butter, Pumpkin Nut & Seed Butters 455kcal 0Protein 36.4Fat 45.5Carbs Coblentz Distributing, Inc. Pumpkin Butter, Pumpkin Nut & Seed Butters 200kcal 0Protein 0Fat 50Carbs Safeway, Inc. Pumpkin Maple Butter Spread, Pumpkin Maple Butter Nut & Seed Butters 194kcal 0Protein 0Fat 50Carbs S. F. Firehouse Station 1 Inc Pumpkin Pecan Butter Nut & Seed Butters 176kcal 0Protein 5.9Fat 35.3Carbs CopperRelief, LLC Pumpkin Pie Peanut Cashew Pecan Real Pumpkin Spices Butter, Pumpkin Pile Nut & Seed Butters 567kcal 23.3Protein 43.3Fat 26.7Carbs Wilderness Poets LLC Pumpkin Seed Butter Nut & Seed Butters 571kcal 35.7Protein 46.4Fat 14.3Carbs Utica Specialty Foods LLC Pumpkin Seed Date Peanut Butter, Pumpkin Seed Date Peanut Nut & Seed Butters 562kcal 21.9Protein 43.8Fat 28.1Carbs The New York Bakery Of Syracuse, Inc. Pumpkin Spice Nut & Seed Butters 564kcal 35.9Protein 39.5Fat 12.8Carbs NuttZo LLC Pumpkin Spice Butter, Pumpkin Spice Nut & Seed Butters 533kcal 16.7Protein 40Fat 33.3Carbs Wild Friends Foods, Inc. Pumpkin Spice Peanut Butter Nut & Seed Butters 562kcal 18.8Protein 40.6Fat 31.2Carbs Peanut Butter & Co, Inc. Pumpkin Spice Peanut Butter Blended With Pumpkin Pie Spice, Pumpkin Spice Nut & Seed Butters 562kcal 18.8Protein 43.8Fat 31.2Carbs Wild Friends Foods, Inc. Pumpkin Spice Peanut Butter, Chocolate Chip Nut & Seed Butters 562kcal 18.8Protein 40.6Fat 31.2Carbs Andros S.A. Pumpkin Spice Spread, Pumpkin Spice Nut & Seed Butters 240kcal 0Protein 0Fat 60Carbs Georgia Peach Products, Inc. Pure Almond Butter Nut & Seed Butters 632kcal 14.3Protein 60.7Fat 21.4Carbs Glaser Farms Pure Raw Pecan Nut Butter Nut & Seed Butters 675kcal 10.7Protein 71.4Fat 14.3Carbs