Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

The J.M. Smucker Company Reduced Fat Creamy Peanut Butter Spread, Creamy Nut & Seed Butters 528kcal 19.4Protein 33.3Fat 41.7Carbs Ingles Markets Inc. Reduced Fat Creamy Peanut Spread Nut & Seed Butters 531kcal 21.9Protein 34.4Fat 37.5Carbs Brookshire Grocery Company Reduced Fat Creamy Peanut Spread Nut & Seed Butters 528kcal 25Protein 33.3Fat 36.1Carbs Topco Associates, Inc. Reduced Fat Creamy Peanut Spread, Creamy Nut & Seed Butters 562kcal 21.9Protein 37.5Fat 34.4Carbs The J.M. Smucker Company Reduced Fat Peanut Butter, Butter Creamy Nut & Seed Butters 514kcal 22.9Protein 34.3Fat 37.1Carbs Weis Markets, Inc. Reduced Fat Peanut Spread Nut & Seed Butters 543kcal 20Protein 34.3Fat 37.1Carbs S. M. Flickinger Co., Inc. Reduced Fat Peanut Spread, Creamy Nut & Seed Butters 543kcal 25.7Protein 34.3Fat 37.1Carbs Ingles Markets Inc. Reduced Sugar & Sodium Creamy Peanut Butter Nut & Seed Butters 594kcal 21.9Protein 50Fat 21.9Carbs Weis Markets, Inc. Reduced Sugar Peanut Butter, Creamy Nut & Seed Butters 656kcal 25Protein 53.1Fat 18.8Carbs REESE'S Reese's, Spreads, Peanut Butter Chocolate, Peanut Butter Chocolate Nut & Seed Butters 514kcal 8.1Protein 32.4Fat 56.8Carbs Jarrell's Of Pensacola, Inc. Rigoni Di Asiago, Nocciolata Organic Hazelnut Spread With Cocoa & Milk Nut & Seed Butters 559kcal 8.8Protein 32.4Fat 58.8Carbs Jarrell's Of Pensacola, Inc. Rigoni Di Asiago, Nocciolata, Organic Hazelnut Spread With Cocoa & Milk Nut & Seed Butters 559kcal 8.8Protein 32.4Fat 58.8Carbs Torn & Glasser Inc Roasted Almond Butter Nut & Seed Butters 588kcal 20.6Protein 52.9Fat 20.6Carbs Big Y Foods, Inc. Roasted Almond Butter, Roasted Nut & Seed Butters 656kcal 21.9Protein 53.1Fat —Carbs Hormel Foods Corporation Roasted Honey Nut Creamy Peanut Butter Spread, Honey Nut & Seed Butters 625kcal 21.9Protein 50Fat 18.8Carbs MacFarms, LLC Roasted Natural Macadamias, Roasted Nut & Seed Butters 714kcal 7.1Protein 75Fat 14.3Carbs 88 acres foods, inc Roasted No Added Sugar Watermelon Seed Butter, Roasted Nut & Seed Butters 576kcal 27.3Protein 51.5Fat 15.2Carbs Current's Tackle Roasted Organic Almond Butter, Crunchy Nut & Seed Butters 633kcal 16.7Protein 60Fat 20Carbs The Kroger Co. Roasted Peanut And Honey, Crunchy Nut & Seed Butters 529kcal 20.6Protein 41.2Fat 29.4Carbs Raley's Roasted Peanut Butter Nut & Seed Butters 594kcal 21.9Protein 50Fat 25Carbs American Blanching Company Roasted Peanut Butter & Honey Spread, Roasted Peanut Butter & Honey Nut & Seed Butters 531kcal 18.8Protein 37.5Fat 37.5Carbs Danone US, LLC Roasted Peanut Honey, Roasted Peanut Nut & Seed Butters High in saturated fat — 20% DV per serving 556kcal 24.4Protein 40Fat 31.1Carbs The Kroger Co. Roasted Peanuts And Honey, Creamy Nut & Seed Butters 529kcal 17.6Protein 38.2Fat 32.4Carbs The Kroger Co. Roasted Peanuts And Honey, Creamy Nut & Seed Butters 529kcal 17.6Protein 38.2Fat 32.4Carbs