Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Hy-Vee, Inc. Powdered Peanut Butter, Chocolate Nut & Seed Butters 375kcal 33.3Protein 8.3Fat 50Carbs Betty Lou's Inc. Powdered Peanut Butter, Chocolate Nut & Seed Butters 375kcal 33.3Protein 8.3Fat 50Carbs CRE Online Ventures, LLC Powdered Peanut Butter, Cinnamon Nut & Seed Butters 375kcal 41.7Protein 12.5Fat 41.7Carbs Hy-Vee, Inc. Powdered Peanut Butter, Hazelnut Nut & Seed Butters 375kcal 33.3Protein 8.3Fat 50Carbs Wegmans Food Markets, Inc. Powdered Peanut Butter, Powdered Nut & Seed Butters 462kcal 46.1Protein 11.5Fat 38.5Carbs NuttZo LLC Power Fuel Crunchy 7 Nut & Seed Butter, Power Fuel Crunchy Nut & Seed Butters 545kcal 18.2Protein 45.5Fat 24.2Carbs NuttZo LLC Power Fuel Crunchy 7 Nut & Seed Butter, Power Fuel Crunchy Nut & Seed Butters 545kcal 18.2Protein 45.5Fat 24.2Carbs NuttZo LLC Power Fuel Paleo 7 Nut & Seed Butter, Power Fuel Paleo Nut & Seed Butters 526kcal 15.8Protein 47.4Fat 26.3Carbs NuttZo LLC Power Fuel Paleo 7 Nut & Seed Butter, Power Fuel Paleo Nut & Seed Butters 526kcal 15.8Protein 47.4Fat 26.3Carbs NuttZo LLC Power Fuel Smooth 7 Nut & Seed Butter, Power Fuel Smooth Nut & Seed Butters 545kcal 18.2Protein 45.5Fat 24.2Carbs NuttZo LLC Power Fuel Smooth 7 Nut & Seed Butter, Power Fuel Smooth Nut & Seed Butters 545kcal 18.2Protein 45.5Fat 24.2Carbs The Nutty Gourmet, LLC Praline Pecan Butter, Praline Nut & Seed Butters 656kcal 12.5Protein 62.5Fat 21.9Carbs PB2 Foods, Inc. Premium Chocolate Powdered Peanut Butter, Chocolate Nut & Seed Butters 375kcal 33.3Protein 8.3Fat 50Carbs The Carrington Tea Company LLC. Premium Vanilla Bean Organic Coconut Spread, Premium Vanilla Bean Nut & Seed Butters High in saturated fat — 80% DV per serving 700kcal 3.3Protein 63.3Fat 30Carbs PROBAR LLC Pro Bar, Organic Almond Butter Nut & Seed Butters 594kcal 15.6Protein 50Fat 25Carbs PROBAR LLC Pro Bar, Organic Almond Butter, Coconut, Coconut Nut & Seed Butters High in saturated fat — 20% DV per serving 594kcal 15.6Protein 50Fat 25Carbs PROBAR LLC Pro Bar, Organic Almond Butter, Mixed Berry, Mixed Berry Nut & Seed Butters High in saturated fat — 28% DV per serving 594kcal 15.6Protein 50Fat 50Carbs PROBAR LLC Pro Bar, Organic Chocolate Peanut Butter Blend Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs PROBAR LLC Pro Bar, Organic Peanut Butter Blend Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs PROBAR LLC Pro Bar, Organic Superfood Almond Butter Nut & Seed Butters 594kcal 15.6Protein 50Fat 25Carbs Tribe 9 Foods, LLC Protein Almond Butter With Plant Protein & Probiotics Nut & Seed Butters 562kcal 25Protein 46.9Fat 21.9Carbs Buff Bake, LLC. Protein Almond Butter, Snickerdoodle Nut & Seed Butters 594kcal 34.4Protein 43.8Fat 21.9Carbs Wild Friends Foods, Inc. Protein Almond Butter, Vanilla Nut & Seed Butters 562kcal 31.2Protein 0.1Fat 21.9Carbs Hormel Foods Corporation Protein Chunky Peanut Butter Nut & Seed Butters 656kcal 31.2Protein 50Fat 18.8Carbs