Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

88 acres foods, inc Roasted Pumpkin Seed Butter, Roasted Nut & Seed Butters 576kcal 24.2Protein 51.5Fat 15.2Carbs 88 acres foods, inc Roasted Pumpkin Seed Butter, Roasted Pumpkin Nut & Seed Butters 576kcal 24.2Protein 51.5Fat 15.2Carbs 88 acres foods, inc Roasted Pumpkin Seed Butter, Roasted Pumpkin Nut & Seed Butters 576kcal 27.3Protein 54.5Fat 9.1Carbs 88 acres foods, inc Roasted Pumpkin Seed Butter, Roasted Pumpkin Seed Nut & Seed Butters 576kcal 24.2Protein 51.5Fat 15.2Carbs Torn & Glasser Inc Roasted Salted Creamy Almond Butter Nut & Seed Butters 588kcal 20.6Protein 52.9Fat 20.6Carbs Glo's Gumbo, LLC Roasted Seed Peanut-Free Spread, Roasted Seed Nut & Seed Butters 636kcal 15.2Protein 51.5Fat 27.3Carbs SureGreen Mulch, LLC Roasted Seed Spread, Roasted Seed Nut & Seed Butters High in added sugars — 36% DV per serving 514kcal 8.1Protein 29.7Fat 59.5Carbs Pinto Barn Inc. Roasted Soybean Spread, Sea Salted Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 21.9Carbs The Nutty Gourmet, LLC Roasted Walnut Butter, Roasted Nut & Seed Butters 688kcal 15.6Protein 68.8Fat 12.5Carbs 88 acres foods, inc Roasted Watermelon Seed Butter, Roasted Nut & Seed Butters 576kcal 24.2Protein 48.5Fat 21.2Carbs 88 acres foods, inc Roasted Watermelon Seed Butter, Roasted Nut & Seed Butters 576kcal 24.2Protein 48.5Fat 21.2Carbs 88 acres foods, inc Roasted Watermelon Seed Butter, Roasted Watermelon Nut & Seed Butters 576kcal 27.3Protein 51.5Fat 15.2Carbs 88 acres foods, inc Roasted Watermelon Seed Butter, Roasted Watermelon Nut & Seed Butters 576kcal 24.2Protein 48.5Fat 21.2Carbs Ready Roast Nut Company, LLC Roasted With Probiotics & Flax Almond Butter Nut & Seed Butters 594kcal 18.8Protein 50Fat 25Carbs The Coconut Kitchen Roasty Toasty Coconut Butter Nut & Seed Butters High in saturated fat — 75% DV per serving 643kcal 7.1Protein 64.3Fat 25Carbs Buff Bake, LLC. Rocky Road Protein Peanut Spread, Rocky Road Nut & Seed Butters 526kcal 28.9Protein 39.5Fat 26.3Carbs Hubert Farms Rory's Cookie Monster Madness Cashew Butter, Rory's Cookie Monster Madness Nut & Seed Butters High in saturated fat — 20% DV per serving 576kcal 21.2Protein 42.4Fat 27.3Carbs Salt Optics Inc Rosemary + Maca Balance Blend Almond Butter, Rosemary + Maca Nut & Seed Butters 311kcal 11.1Protein 28.9Fat 11.1Carbs Pure & Good Handcrafted Foods, LLC Rosemary + Maca Balance Blend Craft Almond Butter, Rosemary + Maca Nut & Seed Butters 311kcal 11.1Protein 28.9Fat 11.1Carbs Tws Enterprises Rosemary Lemon Almond Pate Savory Spread, Rosemary Lemon Nut & Seed Butters 393kcal 7.1Protein 35.7Fat 14.3Carbs Butterfly Superfoods LLC Rosemary Nut Butter, Rosemary Nut & Seed Butters 679kcal 17.9Protein 57.1Fat 21.4Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Creamy Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Crunchy Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Hazelnut Spread, Skim Milk And Cocoa, Skim Milk And Cocoa Nut & Seed Butters High in saturated fat — 20% DV per serving 516kcal 3.2Protein 29.0Fat 64.5Carbs