Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

Phoenix Food LLC Chicken Enchilada Soup Mix, Chicken Enchilada Other Soups 286kcal 0Protein 0Fat 42.9Carbs Phoenix Food LLC Chicken Enchilada Soup Mix, Chicken Enchilada Other Soups 286kcal 0Protein 0Fat 42.9Carbs Safeway, Inc. Chicken Enchilada Soup With White Meat Chicken, Chicken Enchilada Other Soups High in sodium — 35% DV per serving 78kcal 4.5Protein 2.9Fat 8.6Carbs Tippin's Restaurants Inc. Chicken Fiesta Soup Other Soups High in sodium — 36% DV per serving 45kcal 4.9Protein 1.4Fat 3.7Carbs Malher Sucesores/coimpania Ltd. Chicken Flavor And Noodles Soup Mix, Chicken Other Soups 333kcal 8.3Protein 0Fat 66.7Carbs Interamerican Foods Corporation Chicken Flavor Authentic Mexican Vermicelli Soup, Chicken Other Soups High in sodium — 37% DV per serving 333kcal 9.5Protein 2.4Fat 71.4Carbs Israel Edible Products Ltd. Chicken Flavor Consomme & Recipe Mix, Chicken Other Soups 250kcal 12.5Protein 0Fat 37.5Carbs PRIME FOOD PRODUCTS INC. Chicken Flavor Consomme Instant Soup Mix, Chicken Other Soups 286kcal 0Protein 7.1Fat 57.1Carbs Maruchan, Inc. Chicken Flavor Instant Lunch Ramen Noodle Soup, Chicken Other Soups High in sodium — 52% DV per serving High in saturated fat — 30% DV per serving 453kcal 10.9Protein 18.8Fat 60.9Carbs Maruchan, Inc. Chicken Flavor Instant Lunch Select Ramen Noodle Soup, Chicken Other Soups High in sodium — 32% DV per serving High in saturated fat — 30% DV per serving 438kcal 9.4Protein 18.8Fat 57.8Carbs Maruchan, Inc. Chicken Flavor Instant Lunch Select Ramen Noodle Soup, Chicken Other Soups High in sodium — 32% DV per serving High in saturated fat — 30% DV per serving 438kcal 9.4Protein 18.8Fat 57.8Carbs Vitarroz International Foods LLC Chicken Flavor Noodle Soup, Chicken Other Soups 312kcal 6.2Protein 3.1Fat 62.5Carbs United Exchange Corp. Chicken Flavor Ramen Noodle Soup Instant Soup Mix, Chicken Other Soups High in sodium — 34% DV per serving High in saturated fat — 20% DV per serving 434kcal 9.4Protein 13.2Fat 69.8Carbs United Exchange Corp. Chicken Flavor Ramen Noodle Soup, Chicken Other Soups High in sodium — 57% DV per serving High in saturated fat — 25% DV per serving 431kcal 9.2Protein 18.5Fat 56.9Carbs Maruchan, Inc. Chicken Flavor Ramen Noodle Soup, Chicken Other Soups High in sodium — 36% DV per serving 442kcal 9.3Protein 16.3Fat 60.5Carbs Pueblo Spice Co. Chicken Flavor Ramen Noodle Soup, Chicken Other Soups High in sodium — 59% DV per serving High in saturated fat — 35% DV per serving 435kcal 10.6Protein 17.6Fat 63.5Carbs Bright People Foods, Inc. Chicken Flavor Ramen Soup, Chicken Other Soups High in sodium — 31% DV per serving 438kcal 16.7Protein 12.5Fat 64.6Carbs Palmetto Gourmet Foods, INC Chicken Flavor Ramen, Chicken Other Soups High in sodium — 29% DV per serving 224kcal 3.5Protein 8.2Fat 30.6Carbs C.R. Daniels Inc. Chicken Flavor Soup Mix, Chicken Other Soups High in sodium — 40% DV per serving 333kcal 5.6Protein 2.8Fat 72.2Carbs Unilever Bestfoods North America Chicken Flavor With Rice Soup, Chicken Other Soups High in sodium — 29% DV per serving 353kcal 11.8Protein 5.9Fat 70.6Carbs Maruchan, Inc. Chicken Flavor Wonton Soup, Chicken Other Soups High in sodium — 49% DV per serving High in saturated fat — 30% DV per serving 457kcal 7.6Protein 27.9Fat 43.1Carbs N.K. Hurst Company Chicken Flavored 15 Bean Soup, Chicken Other Soups 343kcal 22.9Protein 0Fat 60Carbs US Foods, Inc. Chicken Flavored Base Other Soups 167kcal 0Protein 0Fat 33.3Carbs Smart & Final Iris Corporation Chicken Flavored Base, Chicken Other Soups 357kcal 0Protein 21.4Fat 28.6Carbs